Video: 5 tips to avoid depression during menopause

Physical, emotional and psychological changes are some of the factors that can trigger depression during menopause

During menopause, many women experience a series of hormonal changes that can affect not only their body but also their mental health. One of the most common questions is the relationship between menopause and depression.

During this period of a woman’s life, hormone levels, such as estrogen and progesterone, can fluctuate significantly and end up affecting the brain’s chemical balance, contributing to possible depression.

In addition to the physical symptoms of menopause, such as hot flashes and insomnia, many women also face emotional symptoms, such as anxiety, irritability and sadness, factors that can also trigger or worsen depression.

Medical monitoring and social and family support are essential factors for a woman to cope with menopause in the best possible way. Many negative psychological consequences can be avoided with care and attention.

For Beatriz Tupinamba, a gynecologist specializing in menopause, with knowledge and adequate professional assistance, menopause can indeed be the best phase in a woman’s life. In his publications, courses and lives on social networks that have more than 400 thousand followers, he cites advantages such as the end of menstrual cycles, premenstrual syndrome, concern for the fertile period, more time for self-care, maturity and homonyms administered as some of the benefits.

“We also need to work on psychology. Look at menopause from another perspective and realize that yes, menopause can be the best phase we can experience. We enter menopause halfway through our lives and we do not need to feel bad in the second half, with hot flashes, dryness, decreased libido, among others, because we simply stop nourishing our cells with hormones for 50 years, ” explains the gynecologist.

Even though we have alternatives that allow us to face this phase in the healthiest way possible, we need to be aware that menopause and its symptoms are not static and evolve over time and based on stimuli. As women change their routines and methods to deal with menopause, the results change positively or negatively.

“In addition to specialist medical and psychological support, it is important to practice physical exercise, healthy eating, relaxation activities, social and family support so that this phase is experienced as comfortably as possible. In many cases, due to all the changes to which they are subjected, many women resort to excessive consumption of alcohol, nicotine and adopt social isolation, thus causing greater and more evident negative psychological consequences in this period”, concludes Beatriz.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.