If you are a woman, you love to eat junk food in moments when you feel vulnerable and you have never understood why, the time has come to find out; check out the article
What woman hasn’t found herself devouring a chocolate bar at a time in her life that left her unstable? Did you know there is a scientific explanation for why women eat so much chocolate? A University of California (UCLA) discovered that that gigantic desire to attack high-calorie foods is linked to loneliness. Read more to find out:
I study
The study was conducted during the Covid-19 pandemic, a time when many were alone. The researchers recruited 93 women, with an average age of 25, and subjected them to functional magnetic resonance imaging while they observed certain foods. The result showed that those rich in sugar and fat piqued their interest the most.
Additionally, the researchers noted that women who reported greater social isolation were those who weighed more, ate low-quality diets, and binge- and reward-based eating, as well as having mental health problems, such as depression and anxiety. .
Explanation
For the psychologist Juliana Santos Lemosthe results make perfect sense, as it is stated that women tend to use food to make up for the lack of companionship and as a source of pleasure: “By eating sweets, for example, there is a reduction in stressful symptoms, the effect of which ends up being registered by the brain. In other words, when a woman is anxious, an association with sweets will automatically be created, as a sort of escape and relief from the emotional state, making it conditioned to food in moments of tension”.
Is there a treatment?
Typically, this behavior leads to weight gain and therefore, often, to women’s dissatisfaction with their bodies. But how to take care? According to the specialist, cognitive-behavioral therapy is the best indication at this time “With this approach it is possible to understand the aspects that precede food intake and that define the set of cognitions that build the eating process, as well as manage other factors that influence physical and physical health. mental,” he explains.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
