If you are not used to eating a lot of fish every day, your diet will change after learning the benefits of its different types.
You fish are extremely useful follow a balanced and healthy diet: many already know this. But did you know that each type of food has its advantages? Yes, and it’s good to know each one, to vary between the fish that have more interesting benefits for you!
And it’s not just about the most different or even expensive fish, you know? Canned tuna and sardines, options generally considered more convenient, also provide many health benefits, although they require moderation.
You want to know which one benefits and different nutrients types of fish most consumed daily by Brazilian families? Check it out below:
Tilapia
This fish so consumed by Brazilians is very rich in nutrients, vitamins and minerals, did you know? Right! It is a good source of B vitamins, for example, which are excellent for the nervous system, and potassium, which helps cardiovascular health.
Plus, tilapia is still low in calories, so you don’t need to avoid it if you’re trying to lose weight.
Salmon
Salmon is rich in omega 3 and other lipids and can very well be part of a healthy diet. Just be careful not to overdo it, because it’s a little higher in calories, but make sure you eat it.
Tuna
Tuna is rich in proteins, omega 3, mineral salts and vitamins, even in its canned version. However, if you choose it, pay attention to the amount of sodium and mercury. It is an excellent and economical option, however it should be consumed without exaggerating and always washed before consumption.
Sardine
The biggest advantage of sardines is the fact that they are rich in calcium, selenium, iron, vitamin B12 and omega 3. The same recommendations apply to canned tuna: washing it before consumption and not consuming excessive quantities.
Cod
Although it is mostly seen at Easter, cod has benefits all year round! It has a high concentration of omega 3, helps balance cholesterol and also supports cardiovascular health.
Trout
In this case, good advice is to eat trout with the skin, since it is also rich in omega 3 and, therefore, also helps fight cholesterol and heart health. Not to mention, it gets so much softer and juicier with the skin on.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
