8 tips to avoid poor circulation during cold days

Find out how lower temperatures can affect blood circulation

During the coldest days, our body demands even more from its blood vessels to be able to do its job. maintenance of body temperature, an essential process to stay healthy and functional. Especially in people already diagnosed with vascular pathologies, this can lead to some complications and, to avoid them, care must be taken.

“The cold contracts the arteries (vasoconstriction) and makes it even more difficult for arterial blood to reach the extremities, which can cause arterial insufficiency,” explains the Dr. Caio Focassiovascular surgeon.

According to the doctor, factors such as the accumulation of fat in the arteries, caused for example by being overweight, diabetes and smoking, can further slow down circulation.

“When there is a genetic predisposition or obesity, unbalanced diet and sedentary lifestyle, the concern becomes even greater at this time of year”, he highlights.

To identify blood circulation problems you need to keep an eye out for certain symptoms, including swelling in the limbs, tingling in the hands and feet, pain when walking, paralysis, muscle fatigue and numbness.

When you notice them, be sure to see a doctor for appropriate treatment, which can involve anything from medications to surgery.

Tips for taking care of your circulation on cold days

Below, Dr. Caio shares key tips for preventing poor circulation during cold temperatures. Watch:

1. Cover yourself with comfortable, warm clothing;
2. Don’t wear very tight clothes, as they can compress your muscles;
3. Give priority to foods rich in fibre, which help control cholesterol;
4. Practice physical activities regularly;
5. Avoid fat consumption;
6. Treat blood pressure and diabetes appropriately;
7. Stay hydrated;
8. Do not use elastic stockings without your doctor’s advice.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.