Super crispy chicken, even without wheat and without frying: a healthier way to prepare
The king of super crispy chicken, without wheat and without frying
Recipe for 4 people.
Gluten-free, Gluten-free and Lactose-free, Lactose-free
Preparation: 00:10
Interval: 00:40
TOOLS
1 cutting board(s), 2 bowls (or soup plates), 1 baking tray(s) (or more), 1 pastry brush(es) (optional)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients: Boneless chicken thighs:
– 800 g of boned chicken thighs, cleaned, skin and fat removed
– lemon to taste (juice)
– Salt to taste
– pepper to taste THE
SUPER CRISPY BREADING Ingredients (with corn flakes):
– 2 units of eggs
– whole milk without lactose to taste, to dilute the corn starch (or water)
– 1 tablespoon(s) of corn starch
– 4 tablespoons extra fine cassava flour – or enough for breading
– 4 tablespoons of corn flour – or enough for breading
– 8 tablespoons of flaked corn flour – or enough for breading
– Salt to taste
– pepper to taste THE
– oil to taste, for greasing and brushing or draining
PREPARATION:
- Start by preparing and seasoning the chicken (see preparation).
- Set aside the other ingredients and utensils for the recipe.
- In a deep bowl or plate, place the eggs. Whisk to mix. Then dissolve the cornstarch in a little water or lactose-free milk and mix it with the egg(s), whisking again. Season with a pinch of salt and set aside.
- Place the cassava, corn and flaked flour in another shallow plate or bowl and mix well. Season with salt and pepper and set aside.
- Grease the baking tray(s) with oil.
- Preheat the oven to 220°C.
PREPARATION:
Chicken – boneless thighs (this step must be done during pre-prep):
- Debone the thighs, remove the skin and visible fat.
- Cut into smaller pieces.
- Season with lemon, salt, pepper.
- Leave it to mature for about 15 minutes or while the pre-preparation is finished (item 2).
Super crispy breaded chicken – wheat-free breading:
- Dip the chicken pieces into the egg, water or milk, and cornstarch mixture and shake off the excess.
- Then, cover the corn flour, cassava and flakes and press well so that they are well breaded.
- Repeat the process with all the chicken pieces (bread twice).
- Arrange the breaded chicken pieces on the greased baking trays, without overlapping them.
Super crispy breaded chicken – baked:
- Pour a drizzle of oil on each of them, in a zigzag and with a quick movement, or use a pastry brush.
- Bake in a preheated oven at 220°C for about 25 minutes.
- After this time, open the oven, turn the chicken pieces and rotate the tray(s).
- Continue cooking for another 15-25 minutes or until golden brown.
- Turn off the oven and remove the tray(s).
- Dry with absorbent paper.
FINALIZATION AND ASSEMBLY:
- Arrange the pieces of Super crispy breaded chicken without wheat and without frying on a serving plate or, if you prefer, distribute it directly onto the plates.
- Serve with a salad of your choice or other garnishes.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
