5 soups and creams rich in fiber to include in your diet

Learn how to make recipes that help your body function and lose weight

Soups can offer numerous benefits for the proper functioning of the body. Those rich in fiber, for example, help prevent or relieve constipation, keeping the digestive tract healthy and moving. Additionally, they have the ability to increase satiety, which can help control appetite and reduce excessive calorie intake. Below, learn how to prepare some options!

Cabbage soup

ingredients

• 1 head cabbage, cleaned and chopped
• 2 onions peeled and chopped
• 340 g of homemade tomato sauce
• 2 seedless green peppers, chopped
• 4 celery stalks chopped
• 6 carrots peeled and cut into slices
• 1 liter of homemade meat broth
• Salt and chopped parsley to taste

Preparation method

Place all the ingredients, except the parsley, in a pan and cook over medium heat for 10 minutes. Turn off the heat, cover the pan and wait until all the vegetables become soft. Then sprinkle with parsley and serve immediately.

Colorful soup

ingredients

• 1 grated peeled onion
• 1 clove of garlic, peeled and chopped
• 1 teaspoon olive oil
• 2 carrots, peeled and grated
• 1/2 courgette, peeled and chopped
• 1 beetroot, peeled and grated
• 1 bunch of watercress
• Chopped chives and salt to taste
• Waterfall

Preparation method

In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the vegetables and brown them for 5 minutes. Cover with water, add salt and cook until the vegetables are soft. Remove from heat, wait for it to cool and sprinkle with chives. Serve immediately.

Oat soup with vegetables

ingredients

• 1/2 cup rolled oats
• 2 carrots, peeled and cut into cubes
• 2 onions peeled and chopped
• 1 zuchinis peeled and cut into cubes
• 1 tomato, seeded and diced
• 1 stalk of celery cut into slices
• 2 cups spinach leaf tea
• 1 liter of water
• 1 drizzle of olive oil
• Salt to taste
• Waterfall

Preparation method

Place the oats in a container, cover them with water and leave them to soak overnight. The next day, drain the water and, using a strainer, wash the oats under running water. Then put the oats in a pan, cover with water and cook over medium heat for 10 minutes. Meanwhile, in a pan, add the olive oil and heat over medium heat. Add the onion, carrot, courgette, tomato and celery and sauté until the onion is transparent. Turn off the heat, add the stew to the pan with the oats and mix. Add the salt and cook for 5 minutes. Finally add the spinach leaves, mix and cook for another 2 minutes. Turn off the heat and serve immediately.

Beetroot cream

ingredients

• 1 1/2 cups red beets, peeled and diced
• 1 tablespoon peeled and chopped garlic
• 1/2 cup peeled and chopped onion
• 1 1/2 tablespoons olive oil
• 500ml of broth homemade meat
• Salt and ground black pepper to taste

Preparation method

In a pan, add the olive oil and place over medium heat to heat. Add the garlic and onion and brown them. Add the beetroot and sauté for 2 minutes. Add the beef broth and season with salt and black pepper. Cook for 40 minutes. Turn off the heat, wait for it to cool, transfer the mixture to a blender and blend until it reaches a smooth consistency. Return the cream to the pan and place over medium heat to heat through. Serve immediately.

Barley soup with celery

ingredients

• 1 cup barley herbal tea
• 10 stalks of celery
• two skinless tomatoessown and chopped
• 1 tablespoon olive oil
• 1 liter of homemade vegetable broth
• 1 onion peeled and chopped
• Salt to taste

Preparation method

Place the barley in a pan, cover with water and cook over medium heat for 30 minutes. Remove from the heat, drain the water and set aside. Under running water, wash the celery stalks and clean them, removing the leaves. Scrape the hardest part of the stems, cut them into small pieces and set them aside. In a pan, add the olive oil and place over medium heat to heat. Add the onion, celery and tomato and sauté for 5 minutes. Add the pearl barley, vegetable broth and salt and cook for 15 minutes, stirring occasionally. Turn off the heat and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.