With unique properties, the drink helps in performance in the gym and also ensures good sleep.
Despite the very different name, the rooibos it has become the favorite drink of tea lovers for two main reasons. The first of these is the range of health benefits it can offer, such as reducing stress and improving sleep quality. The second is because it does not contain theine, a stimulating substance present in Camellia Sinensis tea – or tea – which has made it become an alternative to this most popular drink and can be consumed at any time of the day.
Second Raúl Cotesproduct manager of Tea Shop in Brazil and Spain, rooibos is also known as African red tea, has an intense flavor and has numerous medicinal properties, which make this plant a drink full of curiosities.
With this in mind, the professional shared some interesting facts about this type of tea that has won over Brazilian consumers. Watch!
6 interesting facts about rooibos
It grows only in South Africa
Rooibos is a shrub native to South Africa and grows only in a mountainous region near Cape Town. The infusion of the drink is as traditional in the country as black tea is in the East.
It is a natural isotonic
African tea is particularly rich in minerals. It therefore works as an isotonic drink that recovers hydration and replenishes the mineral salts lost during intense physical activity. It can be consumed hot or cold, before or after training.
Preserves the health of bones and teeth
The presence of calcium, fluoride and manganese protects joints and can help prevent osteoporosis and the development of cavities.
It can be consumed all day
Rooibos is free of thermal substances, unlike black or green tea, for example. Since it does not contain stimulants, it is recommended for children and pregnant women and can be consumed at any time of the day.
It is naturally sweet
The rooibos infusion results in an intense drink, with a naturally sweet and fruity flavour, without a bitter or astringent aftertaste. There is no need to add honey or other sweeteners.
It’s a drink that reassures
African tea contains magnesium, a natural tranquilizer that contributes to the maintenance of the nervous system. Reduces stress and helps sleep.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
