Learn how to prepare delicious options to warm and nourish your body
Cold days are the perfect excuse to make a delicious soup, especially if you’re on a diet. This is because this dish is one of the most democratic when it comes to tasty, nutritious and protein-rich combinations.
Generally prepared with legumes, vegetables and even cereals, soups are an attraction for those who want to warm up, but they are also important allies for those who want to lose weight in a healthy way and increase muscle mass, as they provide essential substances to protect the body and promote hydration of the body. So, check out 6 tasty recipes to supercharge your cold-weather diet!
Mint pea soup
ingredients
- 600 g of fresh peas
- 1 l of broth vegetables
- 1/2 cup chopped mint leaves
- Salt, olive oil and ground black pepper to taste
Preparation method
Place the peas and vegetable broth in a pan and cook over medium heat until it boils. Turn off the heat, wait for it to cool and transfer it to a blender. Add the mint leaves and blend until you obtain a smooth consistency. Return the soup to the pan and place over medium heat to heat through. Season with salt and pepper. Turn off the heat and serve immediately.
Chicken soup with chickpeas
ingredients
- 1/2 onion peeled and chopped
- 1 clove of garlic, peeled and crushed
- 4 fillets of chicken dice
- 1 carrot peeled and cut into cubes
- 1 cup turnip, diced
- 1 cup chopped green beans
- 1 cabbage leaf cut into strips
- 1/2 tomato skinned, seeded and cut into cubes
- 2 tablespoons chopped chives
- 1/2 stalk of celery chopped
- 1 cup cooked chickpeas
- Salt, olive oil, ground black pepper and curry powder to taste
- 1 liter of boiling water
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the chicken, salt and black pepper and mix. Add water and cook until chicken is tender. Add the carrot, green beans, cabbage, turnip, chives, tomato, celery and chickpeas and cook for another 30 minutes. Season with salt, black pepper and curry. Turn off the heat and serve immediately.
Quinoa soup with mushrooms
ingredients
- 2 dessert spoons of olive oil
- 1 onion peeled and chopped
- 1/2 cup zucchini, peeled and cut into cubes
- 1 cup of tea broccoli florets
- 1/4 chilli pepper, seeded and chopped
- 1 liter of homemade chicken broth
- 1 cup quinoa tea
- 1 cup button mushroom tea
- Salt to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and brown it. Add the courgettes, broccoli, salt and pepper and sauté for 3 minutes. Add the chicken broth and cook until the vegetables are soft. Place the quinoa in the pan and cook for 5 minutes. Turn off the heat and set aside. In another pan, add the olive oil and heat over medium heat. Add the mushrooms and sauté until golden brown. Turn off the heat, add the sautéed mushrooms to the soup and mix well. Serve immediately.
Fish soup with potatoes
ingredients
- 2 tilapia steaks
- 400 g of Potato peeled and chopped
- 1 onion peeled and chopped
- 4 cloves of garlic, peeled and crushed
- Salt, olive oil, ground black pepper and chopped coriander to taste
- Waterfall
Preparation method
Place the fish in a pan, cover it with water and cook over medium heat for 10 minutes. Turn off the heat, remove the fish, clean the scales and cut it into small pieces. Reserve. In the same pan, still with the cooking water, add the potatoes and salt and bring the cooking back to medium heat until the vegetables are soft. Meanwhile, in another pan, add the olive oil and heat over medium heat. Add the onion and garlic and brown them. Pour the mixture into the pan with the potatoes, add the fish and coriander and cook for 2 minutes. Season with salt and pepper. Turn off the heat and serve immediately.
Bean soup with lentils and green beans
ingredients
- 500 g of cooked beans
- 200 g of Lentil cooked
- 100 g of cooked green beans
- 1 onion peeled and chopped
- 2 cloves of garlic, peeled and crushed
- Salt and ground black pepper to taste
- Waterfall
Preparation method
Place the beans, lentils, green beans, onion and garlic in a blender and blend until smooth. Then transfer the mixture to a pan, add the water and place over a medium heat to heat. Season with salt and black pepper and serve immediately.
Broad bean soup
ingredients
- 1 kg of peeled broad beans
- 1 onion peeled and chopped
- 3 potatoes peeled and cut into pieces
- Salt, ground black pepper and nutmeg to taste
- Waterfall
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and brown it. Add the broad beans and potatoes and sauté for 2 minutes. Cover with water and cook for 25 minutes. Turn off the heat, wait for it to cool, transfer the mixture to a blender and blend until it reaches a smooth consistency. Return the soup to the pan and place over medium heat to heat through. Season with salt, black pepper and nutmeg and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
