The amino acid used in energy drinks has shown that it is a good ally against the effects of time
If you are in the habit of drinking industrialized energy drinks and reading the label on the package, you have probably already noticed the presence of a substance called taurine in the composition of these products. It is actually an amino acid produced by our own body.
But contrary to what some people think, taurine does not have any kind of stimulating effect. It won’t make you more alert. The amino acid is added in this type of drink, in fact, to counterbalance the side effects of caffeine, offering greater control to the body and thus avoiding episodes of euphoria and tremors, for example.
However, science has recently found that taurine may offer another type of benefit to the human body. The cells in our body, when we breathe and eat, produce components with toxic potential, known as free radicals.
They also have some important functions for the proper functioning of the body. But if present in excess, they tend to damage health, increasing the risk of developing chronic diseases. Therefore, our body has enzymes that balance free radicals and prevent them from offering us risks. It is called the antioxidant effect.
But over time, this ability to balance free radicals decreases. In this way we end up aging and becoming more fragile. And this is where taurine can play an important role in the well-being of the body.
according to one study conducted at the USP (University of Sao Paulo) and published by the scientific journal Nutritionsupplementation of taurine can be a good alternative to delay the aging of the body.
To reach this conclusion, the researchers analyzed 24 volunteers between the ages of 55 and 70. For 16 weeks, half of them received three daily doses of 500 mg of taurine, while the rest took only a placebo.
And the conclusion was that taurine supplementation prevented the decrease in the antioxidant enzyme SOD, suggesting amino acid consumption as a strategy to control oxidative stress during the aging process.
That is, taurine can fight the accumulation of free radicals in the body and, in this way, help us prevent common diseases and complications that develop over time, such as cardiovascular problems, diabetes and hypertension.
Despite this, it is important to note that both the benefits and risks of supplementing with taurine are still being studied. Therefore, the recommendation is to consult a health professional so that he can guide you correctly.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
