Discover how some simple attitudes can have a profound impact on your body
Who has never “broken” in their free time and then felt the effects the next day? The difference is that there are different aids for this type of situation and therefore the nutritionist Jéssica de Freitas will share five tips to reduce bloating.
Learn 5 Tips to Reduce Bloating
Waterfall
It is the type of essential drink, that is, consume it regularly in your daily life. It is the natural resource. Therefore, this professional recommends a consumption of more than 2.5 liters per day.
You
“Invest in diuretic teas. 500 ml to 1 liter of water per day. Examples of diuretic herbs: carqueja, green tea, hibiscus, dandelion, parsley and ginger with cinnamon,” said Jéssica.
Sport
No matter the mode, so stay moving! Another essential “tool” for this goal. “Exercise at least four times a week,” he suggested.
Nutrient explosion
“Eat a natural, colorful and healthy diet with fruits, vegetables, fiber, seeds and good fats. Value real food, which comes from nature,” she commented.
Anti-inflammatory food
“With the consumption of fruits, vegetables, greens, nuts, avocado, chia, flaxseed, seeds, fish, lean meats, turmeric, ginger, cinnamon, 100% cocoa, propolis, red fruits and pure açaí without sugar”, concluded Jéssica de Freitas.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
