Does Breastfeeding Help You Lose Weight? The Obstetrician Explains Why This Happens and If It’s Actually Healthy

Find out if breastfeeding can contribute to healthy weight loss with the advice of a gynecologist

Breastfeeding is a special time There is a lot of connection between mother and baby, but it is also a process that demands a lot from the body. Some women notice that they lose weight during the breastfeedingwhile others don’t notice that many changes.

After all, does breastfeeding help you lose weight? To better understand this phenomenon, we spoke with Carla Betarelli, gynecologist and obstetrician at the Hospital e Maternidade Pro Matre Paulistawho explained to us why the breastfeeding can help with weight loss and whether this practice is actually healthy for mothers. Watch!

Does Breastfeeding Help You Lose Weight? Learn More About It

Breastfeeding can actually help you lose weight after giving birth. During the production of breast milk, the mother’s body uses energy, that is burns calories, resulting in weight lossThe obstetrician comments on this problem in more detail:

“There is an average daily caloric expenditure to produce milk to breastfeed a baby, from 500 to 700 calories per day. In other words, this means a very high caloric expenditure, equivalent to a high-intensity physical activity, such as, for example, a spinning class,” the doctor emphasized.

So, as long as this mother is eating a balanced diet, with no excess calories and no dietary restrictions, she may actually experience weight loss due to the energy expenditure needed to produce milk.

To know more: Breastfeeding may protect mothers from cardiovascular disease for up to 3 years

Is this weight loss while breastfeeding healthy?

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See more

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.