Keeping your eyes hydrated and protected from sunlight are important factors in maintaining healthy eyes.
The coldest season of the year has arrived to scare those who do not like low temperatures. In addition to respiratory problems such as asthma, bronchitis, rhinitis and sinusitis, the eyes are also more exposed, even for those who wear glasses.
“The season, like autumn, requires attention and some care, since the eyes are less lubricated, more exposed to pollution and, consequently, prone to allergies and infections. In addition to the usual care, it is important to maintain ocular hydration, protect them from exposure to sunlight with sunglasses or photosensitive lenses and avoid the accumulation of dust on objects”, explains Dr. Celso Cunha, ophthalmologist and consultant for HOYA Vision Care.
According to the Brazilian Council of Ophthalmology (CBO), 20% of the population usually develops an eye problem between June and September. The doctor reiterates that it is a common sensation feeling of sand inside the eye, redness and discomfortwhich can be associated not only with low temperatures, but with external factors such as, for example, prolonged use of computers and other screens, as well as with some autoimmune diseases and diabetes.
“In winter, the intense cold and very dry air can cause some problems that we do not see so often in the warmer and more humid seasons. It is during this period that allergies, conjunctivitis and the predominance of dry eye syndrome appear. That is, when the eye loses the ability to produce the amount of tears necessary for lubrication, in addition to the usual care, it is important to protect the eyes from exposure to sunlight, take care of the hygiene of stored clothing, among other points of care. Attention”.
Eye care in winter
Therefore, consulting an eye doctor if you experience any of these symptoms or diseases is the best option. To learn more about the main eye care measures to take during the winter, the HOYA Vision Care specialist presents some important tips. Watch:
- Pay attention to the humidity of the environment and your eyes;
- Avoid scratching your eyes;
- Be careful with exposure to sunlight;
- Conduct preventive eye exams;
- Do not share personal items;
- Wash your hands;
- Moisturize your eyes;
- Use damp cloths for cleaning and avoid brooms and feather dusters;
- Regular change of bed linen and towels.
“Remember: any discomfort, redness, or even persistent pain should be examined by your eye doctor. He will be able to diagnose it early and evaluate the best treatment method,” concludes Dr. Cunha.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
