Sexologist Highlights 6 Positive Impacts of Regular Physical Activity on Women’s Sexual Health and Well-Being
Regular physical activity is recognized for its benefits on the body and mental health, but its impact goes beyond that and is also positive on women’s sexual health. A study conducted in 2021 and published in The Journal of Sexual Medicine, showed that those who practice physical activity show significantly higher levels of sexual desire, lubrication, and orgasm.
“Our body needs movement. When the body moves, many physiological and psychological processes take place, many ‘good hormones’ are released. Therefore, including physical exercise in the daily routine improves the quality of life in general”, comments sexologist Chris Marcello.
In this sense, the specialist has identified six benefits of physical activity for women’s sexual health. See:
Improved blood circulation
Cardiovascular exercises such as running, dancing, swimming, and cycling, for example, increase blood flow throughout the body, including the genitals. This can lead to increased sensitivity and arousal, improving sexual response and increasing pleasure during the act.
Increased hormone levels
Resistance exercises and strength training help balance testosterone and estrogen levels in the body. These hormones are important for libido and sexual function.
Stress and anxiety reduction
Stress and anxiety are common factors that can negatively affect a woman’s sex life. Physical activity releases endorphins, hormones known to promote feelings of well-being and relaxation. Reducing stress and anxiety can lead to a greater willingness to engage in sexual activity, as well as a more pleasurable experience.
Improved self-esteem and body image
Regular exercise helps improve your physical fitness, which can boost your self-esteem. Feeling good about your body can increase your confidence and desire to have sex, as well as reduce anxiety about performance and appearance.
Strengthen your pelvic muscles
Specific exercises, such as Kegel exercises, are especially helpful for strengthening the pelvic floor muscles. These muscles play a crucial role in sexual function, helping to improve the intensity of orgasm and control over sexual sensations. Women with strong pelvic muscles tend to report greater pleasure and satisfaction during sexual intercourse.
Increased energy and vitality
Regular physical activity improves overall stamina and vitality, providing more energy for daily activities, including sex life, promoting a more active and satisfying sex life.
“The health benefits of physical activity for women are numerous, from improved concentration and disposition to the benefits for sexual health, as mentioned above. Incorporating physical exercise into your daily routine will only bring benefits, improving your overall health and positively transforming your sex life too,” concludes the specialist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
