The food offers a significant amount of carotenoids, antioxidants that promote numerous benefits, such as reducing inflammation and improving cardiovascular health.
Carrots are not only a convenient snack, but also a veritable arsenal of essential nutrients for health. The benefits of these crunchy vegetables are countless. It is important that they are part of a balanced diet. How about learning a little more about how these little wonders can make a difference in your diet?
The benefits of carrots
Recently, researchers presented a study in Nutrition 2024an event of the American Society for Nutrition, held in Chicago. Led by Mary Harper Simmons, a graduate student at Samford University, research suggests that a small addition to your weekly diet can significantly improve your health.
In short, this food offers a significant amount of carotenoids, antioxidants that promote numerous benefits, such as reducing inflammation and improving cardiovascular health. Simmons’s study involved young adults who, by consuming carrots three times a week, experienced up to a 21.6% increase in skin carotenoids when they also consumed a multivitamin supplement.
Additionally, this vegetable is a source of fiber and vitamin A, which are essential for maintaining a healthy heart, lungs, and other vital organs. However, vitamin A deficiency is rare in the United States. Therefore, including foods rich in this nutrient is essential to a balanced diet.
Practicality
A practical option is the mini carrot, sold in supermarkets. “They’re easy to carry around, great with things like ranch, hummus – I’ve seen people dip them in peanut butter – some people like them plain,” says Simmons.
In short, with this research he hopes to raise awareness among a large part of the world’s population: “I really want to show people that you can improve your health with small, simple changes. … It doesn’t have to be a drastic change overnight.“
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
