Nutritionist Recommends Five Food Options Rich in Vitamin D to Boost Immunity and Protect the Body from Disease
Foods rich in vitamin D are essential to a healthy diet. After all, the nutrient is responsible for protecting the immune system from diseases and infections, ensuring greater well-being and health.
“Vitamin D is a fundamental element for the correct functioning of our body as a whole, since in addition to regulating the immune system, which is our defense system, it is part of an entire process of treatment and prevention, including autoimmune diseases, such as rheumatoid arthritis and multiple sclerosis”, emphasizes nutritionist Adriana Stravo.
5 Foods Rich in Vitamin D
The expert highlights some foods that, in addition to being excellent sources of protein, are also rich in vitamin D. Find out:
- Cod
- Tuna (also canned)
- Beef liver
- Egg (with yolk)
According to the Ministry of Health, to maintain adequate levels of the substance, it is recommended to eat foods rich in vitamin D. In addition, also focus on sun exposure for fifteen to twenty minutes, at least three times a week, without sunscreen. , until 10:00 or after 16:00.
The right amount of vitamin D
Specific blood tests detect a vitamin D deficiency. According to the WHO (World Health Organization), a deficiency occurs when the concentration is less than 30 ng/ml (nanograms per milliliter of blood).
Severe failure occurs at values below 10 ng/ml. Doses equal to or greater than 30 ng/ml are within the normal range, with a maximum limit of 100 ng/ml.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
