Starting a diet is always a challenge, but the best way to stay consistent with your new eating plan is to learn delicious recipes that you actually enjoy! This fitness salad with yogurt dressing will show you that eating well is delicious too!
With just a few ingredients and just 30 minutes of preparation, you will have a complete salad, rich in nutrients and very tasty! And, above all, a healthy meal that will leave you satisfied and ready to face the day in a light way! Try it at home and let yourself be surprised by the flavor of this mix!
See step by step below:
Fitness salad with yogurt dressing
Time: 30 minutes
Performance: 4
Difficulty: easy
Ingredients:
- 4 chicken breast fillets
- 1 clove of garlic, crushed
- Juice of 1/2 lemon
- Salt to taste
- Freshly ground black pepper to taste
- 4 tablespoons olive oil
- 1 large sweet potato, thinly sliced (like chips)
- 1 head of iceberg lettuce, washed and torn
- 1 bunch of washed rocket
- 1/2 cup cherry tomatoes (halved)
- 1 small grated carrot
- 1/2 small yellow pepper, seeded, cut into strips
- 1 medium red onion, sliced
Sauce
- Juice of 1/2 lemon
- 1 teaspoon salt
- 4 tablespoons olive oil
- 3 tablespoons chopped green chili pepper
Preparation method:
- Season the chicken with garlic, lemon, salt, pepper and half the olive oil.
- Spread the potato slices on a baking sheet and brush them with the remaining olive oil.
- Sprinkle with salt and pepper and bake in a preheated medium oven for 20 minutes, turning halfway through until crispy and golden.
- Pour all the sauce ingredients into a jar with a lid and shake vigorously.
- Brown the chicken breasts in a deep pan, let them cool and cut them into strips.
- Spread the leaves on a serving platter and arrange the chicken, potatoes, tomatoes, carrots, peppers and onions.
- Serve accompanied by the sauce.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
