It is worth remembering other health measures such as nutrition and rest.
It doesn’t matter if you’re a man or a woman, in other words having a well-defined chest doesn’t hurt anyone, right? A condition that makes many think that it is reserved only for a select group of people. However, this concept has already “expired” for a long time! In this sense, see below the four tips to increase the chest quickly.
The quartet of aids to increase the chest quickly
Complete work
“Train all parts of the chest! It is not necessary to train the upper, lower and medial part in every workout, you can – since you divide the workout into several times a week – train one day with an upper focus, another lower focus and another medial, but never stop working on all three parts”, says the Personal Trainer Leandro Twin.
Evolution
Another tip that seems like a cliché, but it isn’t. Therefore, you can’t rely on one method alone. “Don’t stop there with the advanced techniques. Always try to add a drop-set, a rest and a break, or an FST-7,” adds Leandro.
Train until you’re exhausted
“Many people fail their triceps and shoulders before their pecs on the bench. This makes it very difficult for this region to grow. One technique you can use is “pre-exhaustion,” meaning you don’t start your workout with a flat bench or barbell, like 99% of people do, and yes, a peck deck on the first exercise. This way you’ll fatigue your chest and when you move on to the flat bench, where you’ll be lifting less weight, your chest will already be tired and it will fatigue first, which is ideal in this scenario,” advises the pro.
Rhythm
This split simply lets you know how to prioritize your workouts. “Train this muscle group twice a week while training the rest once a week,” concludes Leandro Twin.
In the video below we show you how to correctly perform a bench press exercise:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
