People who exercise only on weekends have the same health benefits as those who exercise five or more times a week, a study finds.
Here’s some good news for people who can only exercise on weekends: Just because your frequency is lower doesn’t mean you won’t benefit from it. In fact, it’s quite the opposite. According to a survey by Federal University of Sao Paulo (Unifesp), the reduction in mortality is the same. Discover the publication Einstein Agency:
The study
Scientists analyzed the health of more than 350,000 North American adults between 1997 and 2013. They, in turn, divided them into groups and subgroups based on their exercise routine. The active ones were those who did 150 minutes of moderate activity a week or 75 minutes of vigorous activity. Those who were inactive did not practice for as long. The former were further divided into people who worked out only on weekends and others who moved their bodies five or more times a week.
The results showed that there was no significant change in cardiovascular and all-cause mortality between the two active groups, considering the same weekly volume. “We found that it doesn’t matter whether the physical activity is spread out or concentrated, what matters most is the total volume of moderate or vigorous activity performed in the week. Both groups get the same benefits, what changes is the frequency, and this can help people adhere to physical activity”explains Leandro Rezende, one of the authors of the study.
Minutes vs. Days
Although this does not change the positive points, to get them in fewer days you need to train a little more. According to the physical education professional Everton Crivoi do Carmothat would be equivalent to two walks of just over an hour at a moderate pace. And, despite this finding, he says that, if you have enough time during the week, choose to space out your physical activity more. “Trying to do as many days as possible and staying active throughout the day is still the best option”account. Finally, draw attention to people in certain groups. “People with pre-existing chronic conditions may need greater control over training volume and intensity.”concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
