Have questions about how to season every everyday food? Learn and make your recipes even more incredible and irresistible!
When was the last time you tried one? different seasoning when you prepare your daily food? It is normal that, with haste and routine, many people end up having only the most basic spices, some even have difficulty leaving the classic salt and pepper, whatever the recipe.
And even those who want to innovate can find themselves looking at the supermarket shelf, not knowing exactly what seasonings to use for the recipes they usually prepare. After all, what goes well with chicken, meat, rice, or beans, for example?
In this way, many people end up giving up on trying something new that, according to Luana Godinho, nutritionist at Supermercados Mundial, could even be good for your health.
“The kitchen is a real laboratory. Every seasoning makes a difference to the dish, as well as offering incredible health benefits. It’s not just about adding a little more flavor, but also about adding a little more health to your life,” she says.
To help you get all the flavor and benefits of seasonings into your daily life, experts list them below. some very common types of food in Brazil and how to season them:
For the chicken
If you love chicken, the pro recommends a mix of paprika, saffron, and a touch of rosemary. “These seasonings not only make the chicken delicious, but they also have anti-inflammatory and antioxidant properties,” explains Luana Godinho.
For beef
Beef pairs well with more intense spices. Luana therefore recommends trying cumin, black pepper and garlic, excellent for enhancing the flavor of the meat and, in addition, they also help digestion.
For the fish
Want to enhance your fish? Use fresh herbs like dill or cilantro. “The freshness of these herbs complements the lightness of the fish and makes the meal even more nutritious,” the nutritionist advises.
Rice and beans
It is almost impossible to find a Brazilian home where these foods are not prepared almost daily. So, what is the best way to season them?
“For this Brazilian classic, garlic, onion and a bay leaf are essential. They enhance the flavor and make everything tastier,” says Luana. She also comments that, for those who want a special touch, a pinch of cumin is a good idea.
Additional Tips
Now that you know how to season each food, the expert also recommends trying your hand at creating your own concoctions. “Mixing and matching condiments can be a fun way to discover new flavors and find your favorite pairings,” suggests Luana Godinho.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
