Physical activity during pregnancy

A physical education professional explains the best exercises and their benefits Doing physical activity is very important for health, but during pregnancy, commitment is even more essential to avoid many complications. According to physical education professional William Camargo, a woman’s body during pregnancy and her physiology can be modified in several ways. […]

A physical education professional explains the best exercises and their benefits

Physical activity is very important for your health, but during pregnancy, commitment is even more essential to avoid many complications.

According to physical education professional William Camargo, a woman’s body during pregnancy and her physiology can be modified in several ways, such as weight gain each trimester, pain in the spine and joints. It is also possible for women to suffer from urinary incontinence, fluid retention, hormonal and mood imbalance, tiredness, fatigue and constipation. “All of these problems and symptoms are caused during pregnancy and physical activity during pregnancy, done in an adequate and healthy way, helps to minimize or reduce these complications,” he explains.

Importance and advantages

Exercise offers a number of benefits for pregnant women. Some of them improve blood flow and the lymphatic system, as well as fluid retention. Intestinal transit is also one of the areas where activities can help, as constipation tends to decrease. “Physical activity activates the hormones of well-being (beta endorphins and serotonin) and increases the level of strength and muscular resistance, providing more vitality and less pain,” Camargo emphasizes.

Not to mention the moment of delivery, since better muscular and cardiovascular preparation facilitates the expulsion of the baby during vaginal delivery, in addition to promoting postpartum recovery, which becomes faster. But, even if the benefits are countless, qualified professional support is necessary.

What are the best physical activities?

“First of all, the pregnant woman must be authorized by the doctor to perform physical exercises, which can be varied as long as they do not put the baby and the woman at risk. Bodybuilding, walking, water aerobics, dancing and even in crossfit, professional monitoring is extremely important to minimize possible risks or injuries,” says the professional. In addition to avoiding high-impact activities or those with a risk of falling, so as not to injure the baby or the pregnant woman. Every pregnant woman should consider an activity that gives her pleasure, since physical activity also deserves to be satisfying.

As for the time of day, it varies from woman to woman. “Since it is a cooler time of day, morning activities are better. In the afternoon, if it is hot, it would not be interesting, but it depends on the individual. Night is a period in which the pregnant woman tends to be very sleepy and suffers some discomfort due to the changes of the day. Resting at this time is extremely valuable,” recommends Camargo.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.