Be sure to consult a specialist for this goal though.
A combination of balanced diet, resistance exercises and rest is essential to increase muscle mass gain. Therefore, maintaining discipline with what you eat is essential. And, in this sense, Dr. Sylvia Ramuth, technical director of Emagrecentro, has revealed the five main foods to increase muscle mass.
Top foods to increase muscle mass
1. Egg
“A great source of high-quality protein and contains all the essential amino acids needed for building muscle. It is also rich in B vitamins, choline and minerals such as iron and zinc, which are important for muscle health,” said Sylvia.
2. Lean red meat
Option that provides important nutrients for bowel function. It also contains vitamins B complex, E and K. “Filet mignon and sirloin are excellent sources of protein, iron, zinc and creatine, which are important for muscle growth and repair,” he said.
3. Chicken
It’s a lean source of protein that’s easy to prepare and versatile in the kitchen. “It’s an excellent source of high-quality protein, and it’s also a good source of B vitamins, niacin, and selenium, which are important for energy metabolism and muscle health,” Ramuth said.
4. Fish rich in omega-3
Salmon, tuna, and trout are excellent sources of protein and omega-3 fatty acids. “They have anti-inflammatory properties, which can aid muscle recovery. Additionally, omega-3s have been linked to improvements in body composition and athletic performance,” she said.
5. Yogurt
“Dairy products like Greek yogurt are rich in protein, calcium, and other nutrients essential for muscle health. Calcium is important for muscle contraction and bone health, while protein aids in muscle synthesis and post-exercise recovery,” concluded Dr. Sylvia Ramuth.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
