Foods to Strengthen the Respiratory System in Dry Weather

In this dry climate it is important to take measures to strengthen the respiratory system and some foods can help a lot in this.

Needless to say, in recent days, Brazil has been going through days of crisis. dry climate and bad air. And, consequently, cases of respiratory diseasesThe situation is even worse in places where it does not rain or is affected by fires, and the most vulnerable groups, such as children, the elderly and people with comorbidities, need to pay particular attention.

There are several of them measures that can be taken to strengthen the respiratory systemone of which is the consumption of some food. After all, good nutrition can help combat the damage caused by bad weather and even polluted air.

Here is advice from Alessandra Lovato, professor of nutrition at the Newton Paiva University Center, on foods to strengthen the respiratory system:

Foods rich in vitamin C

First of all, foods like oranges, lemons, acerola, kiwi, strawberries, and broccoli are rich in vitamin C, which is essential for strengthening the immune system and protecting the respiratory tract. Vitamin C also has antioxidant properties that help fight damage caused by free radicals, which are common in dry and polluted climates.

Foods rich in omega-3

Fatty fish, such as salmon, sardines, and tuna, are excellent sources of omega-3, a fatty acid with anti-inflammatory properties. “Regular consumption of these fish can help reduce inflammation in the airways, protecting the lungs and making breathing easier,” the expert emphasizes.

Foods with anti-inflammatory properties

Ginger, turmeric, and garlic are known for their anti-inflammatory properties. Incorporating these ingredients into your diet, whether in teas, soups, or dressings, can help relieve respiratory symptoms, such as nasal congestion and cough, that are common in dry climates.

Hydration

In dry climates, it is essential to keep the respiratory mucous membranes moist. Therefore, it is essential to drink at least 2 liters of water a day. Herbal teas, such as mint and chamomile, and natural juices, without added sugar, are also good options for maintaining hydration.

Additionally, it is recommended to use humidifiers indoors to keep the air moist and make breathing easier. Breathing in warm water vapor, such as in a bath, can also help relieve dry airways.

Fruit

Watermelon, melon, pineapple and orange have a high water content, helping to keep the body hydrated and the respiratory mucous membranes protected. They are also rich in vitamins and minerals, which strengthen the immune system.

Soups and broths

Great for hydrating and nourishing the body in dry climates. Choose broths that are rich in vegetables and proteins, such as chicken and fish, as they can help maintain respiratory health, as well as provide essential nutrients for the body.

Dark green leaves

Dark green leafy vegetables, such as spinach, kale, and arugula, are rich in vitamins A and C, which are essential for maintaining lung health. They help protect mucous membranes and reduce inflammation, improving breathing in dry environments.

Healthy Fats

Finally, avocados, nuts, and olive oil are sources of healthy fats that help maintain the integrity of lung cells. These fats also have anti-inflammatory properties, which contribute to respiratory health in dry climates.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.