The technique promises to help with weight loss and muscle preservation; understand how it works
TikTok, a video social network, is currently one of the ones responsible for spreading several trends in the fitness world. This is the case of 30-30-30 Methodwhich promises to promote weight loss in an easy, constant way and while preserving the body’s muscles.
Before going viral on the platform, the technique had already been the subject of the book “The 4-Hour Body”, by nutritionist Tim Ferriss. Understand how the method works and if it really helps to eliminate fat.
Find out more: Method 12-3-30: Lose weight simply by walking: how does it work?
What is the 30-30-30 method?
The 30-30-30 method consists of eat 30 g of protein 30 minutes after waking up, followed by 30 minutes of physical activity of low or moderate intensity.
According to Jennifer Emerick Ramos, a nutritionist and gastroenterologist, the technique can help promote health benefits, such as regular physical activity.
“The combination of protein “As soon as you wake up, it helps increase satiety and control appetite throughout the day, which can reduce overall calorie consumption. Low-intensity physical activity in the morning, on the other hand, stimulates fat burning in a gradual and sustainable way,” he explains.
Does the 30-30-30 method really help you lose weight?
There are still no scientific studies that demonstrate or deny the effectiveness of the 30-30-30 method in weight loss. For the specialist, the model can help lose weightbut it should not be considered a “magic” solution..
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
