Healthy Meat Croquettes: Gluten Free & Fried Free

Delicious healthy, gluten-free, baked meat croquettes. Perfect for a nutritious and practical appetizer, without frying

Meat croquettes, wheat/gluten free, dairy/lactose free and fried free, ideal for those looking for a delicious and healthy appetizer

Recipe for 2 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 2:00 + cooling time

Interval: 00:25

TOOLS

1 cutting board(s), 1 pressure cooker, 2 bowl(s), 1 colander or strainer, 1 baking tray(s)

EQUIPMENT

conventional

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Meat ingredients for the croquette:

– 300 g of rump, without excess fat, in large cubes (or chuck)

– 1 clove(s) garlic, minced

– 1/4 large onion(s), chopped.

– 1 unit(s) of tomato(s), ripe, chopped.

– bay leaves to taste

– parsley to taste, chopped.

– green onion to taste, chopped

– 1 1/2 teaspoon salt or as much as you like

– 1/2 teaspoon(s) of pepper ^THE

Ingredients PASTA – Healthy meat nuggets without wheat and without dairy:

– 200 ml of cooking broth (meat) (see preparation instructions, add more if necessary)

– 1 tablespoon clarified butter (or other butter of choice)

– 1 unit of egg/s – only yolk/s

– 75ml almond milk – add more if needed

– 1/2 cup(s) gluten-free flour mix (add little by little and top up if necessary)

– salt to taste

– pepper to taste ^THE

Ingredients FOR THE BREADING:

– extra fine cassava flour to taste

Ingredients TO ACCOMPANY

– pepper sauce to taste (or any other sauce of your choice)
^THE

Ingredients FOR GREASING/BRUSHING:

– oil to taste

PREPARATION:

1. Separate the ingredients and utensils of the recipe. The amount of gluten-free flour mix may vary based on the liquid absorption capacity of the chosen mix and the percentage of xanthan gum.
2. This recipe yields 30 15g units for every 2 servings.
3. Important tip: this recipe is more practical if divided into 2 days – on the first day cook the meat, set aside the broth and mince it; on the second day prepare the dough and croquettes.
4. Put a kettle of water on to boil.
5. Remove excess fat and cut the meat into large cubes. Season with salt and pepper.
6. Chop the onion, mince the garlic and tomato.
7. Clean, chop and dry the parsley and spring onion.

PREPARATION:

Meat – Cooking:

1. Heat a pressure cooker, add the oil and the diced meat, without overlapping them.
2. Seal the meat, browning it on all sides. Repeat until all the meat is used up.
3. Remove the cubes from the pan and set them aside in a separate dish.
4. Lower the heat, add the chopped onion and sauté until it becomes transparent.
5. Add the minced garlic, stir for 1 minute, then add the chopped tomato.
6. Return the meat to the pan, add boiling water (enough to cover) and the bay leaf.
7. Raise the heat, cover the pan and cook for 25 minutes after coming up to pressure.

HEALTHY MEAT CROCETTA WITHOUT GRAIN AND WITHOUT FRYING – Meat – Mince and Separate the Broth

1. Once cooked, remove the pressure and open the pan. Check that the meat is tender and mince it.
2. Remove the bay leaves, filter the broth and measure the necessary quantity.
3. Mince the meat using a fork, a food processor, or a food processor fitted with a paddle attachment. Book.

HEALTHY MEAT CROCHET – Dough preparation:

1. In the same pan add the reserved meat broth, the vegetable milk and the clarified butter.
2. Heat over low heat until the butter melts and mix well.
3. Add the shredded meat, chopped parsley and chives and mix again.
4. Gradually add the gluten-free flour mix and the egg yolk, alternating, until you obtain a smooth, pasty dough.
5. Continue stirring until the dough comes away from the bottom of the pan.
6. Adjust seasonings (salt and pepper) as needed.
7. Remove from the heat and let the dough cool to room temperature, covered with cling film.

MEAT CROCHETTE WITHOUT WHEAT AND MILK/LACTOSE – Sandwich and Bread:

1. Spread the kibble into 15g portions, or use ¾ tablespoon for even portions.
2. Dip the croquettes in the cassava flour and continue cooking, or freeze the units separately, if desired.

MEAT CROSS WITHOUT WHEAT AND MILK/LACTOSE – Roll and Bread: – Cook:

1. If you use frozen croquettes, remove them from the freezer and without defrosting them, follow the steps below.
2. Brush the croquettes with a drizzle of oil.
3. Arrange them next to each other on the baking tray.
4. Bake in a preheated oven at 220°C for 10 minutes, or until golden brown (frozen croquettes will take longer to bake, about 20 minutes)
5. Turn halfway if necessary.
6. Before serving, dry lightly with paper towels.

FINALIZATION AND ASSEMBLY:

1. Serve Healthy meat croquettes without wheat/gluten and without frying as an appetizer or as a side dish.
2. Serve with pepper sauce or any other sauce of your choice.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.