The expert gives 8 tips to avoid short and long-term damage caused by this smoke that has invaded the air in Brazil
With the fires ravaging the country recently, the The Brazilian air is full of smoke which can be very harmful to the body. The most obvious, in this sense, are respiratory disorders, which always occur when the air is not at its best. However, there are also damages that are noticed a little less immediately, such as those in skin.
According to Vivian Simões Pires, dermatologist and co-founder of Clínica Dominique, contact between the skin and harmful smoke particles causes the appearance of various adverse reactions.
“In the short term, this exposure can cause irritation, dryness and even redness, leaving the skin rough, sensitive and more vulnerable to cracking. Those who already suffer from dermatological conditions may notice a worsening of symptoms,” explains the dermatologist. In the long term, smoking helps degrade collagen, causing premature skin aging.
Therefore, it is very important to protect your skin from these effects. Next, he lists Dr. Vivian Simões Pires 8 steps for those who want to avoid future problems:
Gentle cleaning
Now is not the time to attack your skin! It is important to use gentle and effective products to clean it.
Opt for cleaners without sulfates or strong fragrances. Products with hydrating formulas, such as those containing glycerin, hyaluronic acid or ceramides, are recommended to maintain moisture and protect the skin barrier. Micellar water is also a powerful ally for cleansing without drying.
Intensely hydrates your skin
As always, skin hydration is essential. Moisturizing products, wet wipes and products with glycerin, hyaluronic acid and ceramides are some of the options to protect your skin. Also, always drink lots of water!
Always sun protection!
Even on cloudy days, smoke carries particles that, together with UV rays, can damage the skin. Sunscreen with SPF 30 or more is essential! A good tip is to always have a spray sunscreen in your bag to make it easier to reapply during the day.
Use antioxidants
Invest in products rich in vitamin C and E to help your skin fight free radicals found in smoking, preserving collagen and preventing premature aging.
Lip balm and thermal water
Remember that lips need protection too. To do this, use a lip balm with SPF and, when you need immediate relief, thermal water spray.
Say no to harsh exfoliants
Your skin is already facing a challenge from smoking, so avoid physical exfoliants that can irritate it further. Opt for a gentler skincare routine.
Night recovery
At night, opt for masks and moisturizers rich in aloe vera or ceramides to help your skin regenerate while you rest.
Escape the smoke
It’s difficult to do this, but whenever possible, stay in a well-ventilated area. This will protect you a little more from polluted air.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
