Three mantras that can help you relieve anxiety attacks

When a panic attack occurs, it is difficult to control it; Therefore, we have separated three phrases to repeat and try to escape the vicious circle

A panic attack can often cause heart palpitations, tremors, numbness, nausea, sweating, dizziness, drop in blood pressure, rapid breathing, and even a feeling of choking. Those who have it tend to look for solutions to end the discomfort. With this in mind, today we will introduce you to a new technique through three mantras.

When symptoms begin, people try to breathe deeply, hold objects, and often the difficulty in restoring their presence is so great that they are forced to resort to medications when they fail. But one alternative you may not have tried yet is to lean into your beliefs.

What does Buddhism say?

In Buddhism, calm and peace are the pillars and the practice of meditation is the way to find them. In practice the body and mind relax and, if combined with mantras, the benefits tend to be even greater. The mantra, in turn, is a way of meditating through words, sounds or phrases. According to tradition, they first appeared in books with ancient religious texts in India.

Three mantras

So Hum: According to experts, this mantra helps calm anxiety and relieve mental tension, as well as relax and help deepen breathing. Repeat this 3 to 21 times, combining it with slow, deep breathing.

Shanti Path: This mantra is used universally to achieve inner peace. It helps to attune the mind and body to the environment. According to professionals, you achieve tranquility if you can connect with the Universe.

Maha Mrityunjaya Mantra: One of the most powerful mantras for those with a restless or overwhelmed mind. through it it is possible to find the calm and willpower to fight.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.