The expert lists the foods to include in the diet at this time of year
Spring is known as the month of flowers, however, the season also allows you to explore bigger places variety of food through the introduction of seasonal fruit and vegetables. Learning more about these foods and their nutritional properties is an opportunity to do so diversify your dietmaking it more enjoyable.
According to nutritionist Glaucia Balardini, spring is an opportunity to include natural products in your diet. “This season’s signature options offer a vibrant flavor and are packed with essential nutrients that help strengthen the immune system, improve digestion and promote overall health,” explains the GoodBom Supermercados specialist.
Food benefits
Consuming food according to season brings numerous benefits. Discover the main ones below
- Nutrient availability: the exploitation of the climate and the absorption of minerals present in the soil are greater.
- Taste: seasonal cultivation means that food develops its aroma and flavor better.
- Pesticides: Seasonal foods require less use of pesticides and pesticides, helping to maintain the health of consumers.
Discover the benefits of spring foods
- Strawberries
Strawberries are rich in vitamin C, antioxidants and fiber. “These nutrients are essential for strengthening the immune system, improving skin health and promoting healthy digestion. Additionally, they contain anti-inflammatory compounds that can help reduce the risk of chronic diseases and improve cardiovascular health,” explains the nutritionist.
- Asparagus
Asparagus is a plant-based source of vitamins A, C, E and K, as well as minerals such as iron and potassium. These nutrients have benefits that help strengthen bones, improve eye health, and maintain electrolyte balance. “Regular consumption of asparagus can also contribute to kidney health and digestion, thanks to its diuretic properties and high fiber content,” says the expert.
- Peas
Peas are a dietary source of plant protein, fiber, B vitamins, and minerals such as iron and zinc. “They help maintain energy throughout the day, promote heart health, and support the immune system. Peas also contain antioxidants that help fight oxidative stress and inflammation in the body,” explains Gláucia.
- Radish
Radishes are vegetables that have detoxifying properties. “They are rich in vitamin C, fiber and minerals such as potassium and calcium, which aid digestion, as well as helping to maintain healthy skin and improve liver function. Consuming radishes can help regulate blood sugar levels and promote cardiovascular health”, reports the professional.
- Artichokes
Artichokes are a healthy addition to your diet, thanks to their high antioxidant and fiber content. Furthermore, the food has properties to support liver and digestive function, helping to eliminate toxins and improve digestion. “The presence of antioxidant compounds in artichokes can also protect the body from cellular damage and support overall health,” says the expert.
Adding these foods to your diet is an option for those who want to diversify their recipes by adding more of them health benefits. “By enjoying the delights of spring, you will invest in long-term well-being and celebrate the season with foods that nourish the body and mind,” concludes the nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
