World Food Day: 7 recipes to reuse food scraps

Knowing how to create recipes to reuse food scraps, still ready to be consumed, is essential in the kitchen. The benefits of this practice include reducing waste, saving money and more opportunities to explore new ways of preparing! All these principles are aligned with the proposal of World Food Day!

Food Day is celebrated on 16 October and was established by the Food and Agriculture Organization of the United Nations (FAO) in 1981. The date is the perfect opportunity to reflect and raise awareness on issues that concern food nutrition and food within the home, in the community, across the country and even globally.

To reduce waste, how about rethinking your menu? To do this, just take a look at the suggestions in the Kitchen Guide and learn how to reuse leftover food! Among the tips that follow, find out how to reuse rice, vegetables, beans, meat, chicken and even fish. Just look:

7 recipes to reuse food scraps and avoid waste

Rice burger, a delicious vegetarian option

Time: 1 hour

Performance: 6 servings

Difficulty: easy

Ingredients:

• 3 1/2 cups (tea) cooked white or brown rice
• 1 egg
• 1/2 cup (tea) breadcrumbs
• 1/2 cup grated mozzarella
• 1 small onion grated
• 1 clove of minced garlic
• 50 g of grated parmesan
• Salt, black pepper and chopped green chilli to taste
• Greasing oil

Preparation method:

1. In a bowl, mash the rice grains with a fork.
2. Add the egg, breadcrumbs, mozzarella, onion, garlic, parmesan, salt, pepper, green chilli and mix until smooth.
3. Divide the dough into 6 portions and form burgers.
4. Heat a non-stick pan greased with oil over medium heat and brown it for 3 minutes on each side.
5. Serve, if desired, accompanied by bread, salad and sauce of your choice.

Baked rice with vegetables, combine all the leftovers into a delicious dish

Time: 30 minutes

Performance: 6 servings

Difficulty: easy

Ingredients:

• 1 cup diced carrot
• 1 cup chopped green beans
• 1 cup broccoli florets
• Salt to taste
• 4 cups cooked white rice
• 1 can drained green corn
• 1 cup light cream cheese
• 2 sliced ​​tomatoes
• 1/2 cup grated mozzarella

Preparation method:

1. In a pan, over medium heat, cook the carrot, green beans and broccoli al dente in boiling salted water.
2. Drain and pour into a bowl.
3. Add the rice, corn, ricotta and mix.
4. Pour into a medium baking dish, cover with tomato slices and sprinkle with cheese.
5. Place in high, preheated oven for 10 minutes or until golden brown.
6. Serve immediately.

Juicy beans, add more flavor to the dish in just 20 minutes

Time: 20 minutes

Performance: 8 servings

Difficulty: easy

Ingredients:

• 1 cup diced bacon
• 2 slices thin pepperoni, sliced
• 1 tablespoon minced garlic
• 1 onion chopped
• 2 bay leaves
• 1 rib bouillon cube
• 500 g of carioca beans cooked in broth
• Salt to taste
• Chopped chives for sprinkling

Preparation method:

1. In a pan, over medium heat, brown the bacon and Calabrian sausage until all the fat has escaped and it is lightly browned.
2. Add the garlic, onion and bay leaves and sauté for another 3 minutes.
3. Add the rib broth and carioca beans.
4. Season with salt and cook over low heat for 10 minutes.
5. Sprinkle with chives and serve immediately.

Hot hole, the best way to reuse ground beef

Time: 40 minutes

Performance: 8 servings

Difficulty: easy

Ingredients:

• 2 tablespoons of oil
• 1 grated onion
• 2 cloves garlic, minced
• 1 seedless tomato chopped
• 500 g of minced meat
• 1 sachet of powdered meat broth
• 1/2 cup chopped green olives
• 1 tablespoon wheat flour
• Salt, black pepper and chopped parsley to taste
• 4 French loaves cut in half lengthwise
• 150 g of grated mozzarella

Preparation method:

1. In a pan, heat the oil over medium heat and sauté the onion and garlic for 3 minutes.
2. Add the tomato and sauté for 2 minutes.
3. Add the meat, meat broth, olives and fry for 5 minutes or until dry.
4. Sprinkle in the flour and stir until it thickens slightly.
5. Season with salt, pepper and chopped parsley. Let it cool.
6. Divide the meat between two halves of bread without the crumbs and place them in a pan, one next to the other.
7. Sprinkle with mozzarella and bake in a preheated medium oven for 15 minutes or until golden brown.
8. Remove and serve immediately.

Shredded meat salad, opt for this light meal

Time: 15 minutes

Performance: 8 servings

Difficulty: easy

Ingredients:

• 1/2 bunch lettuce, washed
• 1/2 bunch arugula, washed
• 2 cups cooked and chopped meat
• 1 cup sliced ​​olives
• 1 onion sliced
• 1 cup cherry tomatoes (cut in half)

Salad dressing

• 1 clove of minced garlic
• 1/2 cup (tea) cottage cheese
• 2 tablespoons of milk
• 2 tablespoons of olive oil
• Salt and black pepper to taste

Preparation method:

1. For the sauce, mix the garlic, ricotta, milk, olive oil, salt and pepper in a bowl. Book.
2. Arrange the lettuce and rocket leaves in a large salad bowl and arrange the chopped meat, olives, onion and cherry tomatoes on top.
3. Drizzle with the sauce and serve.

Stroganoff with chicken cut into pieces to make up for leftovers from other dishes

Time: 30 minutes

Performance: 4 servings

Difficulty: easy

Ingredients:

• 2 tablespoons of oil
• 4 tablespoons grated onion
• 1 kg cooked and chopped chicken fillet
• 1 tablespoon Worcestershire sauce
• 2 tablespoons brandy
• 1/2 cup ketchup
• 1/2 cup mushrooms
• Salt to taste
• 1 can of cream

Preparation method:

1. In a pan, over medium heat, add the oil and brown the onion and chicken.
2. Add the Worcestershire sauce.
3. Remove the pan from the heat and add the brandy.
4. Return to the heat, being careful not to let the brandy catch fire.
5. Add the ketchup and mushrooms, season with salt and wait for it to boil and turn off the heat.
6. Add the cream and then serve with rice and straw potatoes.

Fish cake with pepper jelly, reuse any fish as a snack

Time: 1 hour

Performance: 6 servings

Difficulty: easy

Ingredients:

• 600 g of potatoes in their skin
• 500 g of cooked and chopped white fish
• 2 eggs
• 1 tablespoon wheat flour
• 4 tablespoons corn starch
• 1/2 onion chopped
• 1 clove of minced garlic
• Salt and black pepper to taste
• Frying oil

Pepper jelly

• 1 cup (tea) sugar
• 3 chopped chillies, seeded
• 1 cup (tea) orange juice
• 1 grated unpeeled apple

Preparation method:

1. For the jelly, in a pan, mix the sugar, pepper, orange juice, apple and cook over medium heat, stirring occasionally, for 10 minutes or until thickened and reaching jelly-like point.
2. Transfer to a gravy boat and let it cool.
3. Cook the potatoes in a pan with water until they are soft.
4. Drain them and pass them in the citrus juicer while still hot.
5. Pour into a bowl, add the fish, eggs, flour, cornstarch, onion, garlic, season with salt and pepper and mix.
6. Form little parcels with your hands and fry them, little by little, in boiling oil, until golden.
7. Drain on absorbent paper and serve with the gelatine.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.