Grain-Free Cauliflower Cake in the Air Fryer: Dry

Make delicious grain-free cauliflower pancakes in the Airfryer – a dry and healthy option

Find out how to make a delicious wheat-free cauliflower cake with the Airfryer. An easy, healthy and perfect recipe for a snack or side dish. See step by step

Recipe for 2 people.

Gluten free, vegetarian

Preparation: 00:45

Intermission: 00:15

TOOLS

1 non-metallic bowl(s), 1 cutting board(s), 1 bowl(s), 1 grater (optional), 1 pastry brush(es)

EQUIPMENT

fryer + microwave + processor

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Airfryer Wheat-Free Cauliflower Cake

– 2 cup(s) of fresh cauliflower

– 1 and 1/2 tablespoons of water

– salt to taste

– 1 clove(s) of garlic

– 1 tablespoon chopped onion

– 1/2 unit of egg

– 4 tablespoons of gluten-free oat flour

– 1 tablespoon(s) of corn starch

– 2 tablespoons of grated parmesan

– 1/4 teaspoon(s) of chemical yeast ^THE

– chopped parsley to taste

Ingredients FOR GREASING/BRUSHING:

– oil to taste

PREPARATION:

1. The 2-serving recipe makes 10 dumplings, measuring 1 tablespoon.
2. Start by cooking the cauliflower (see preparation).
3. Set aside all other ingredients and utensils for the recipe.
4. Peel the onion and garlic and chop them.
5. Wash and dry the parsley, chop it and set it aside on absorbent paper.
6. Grate the parmesan, if you didn’t buy it already grated.

PREPARATION:

Cauliflower – Cooking:

1. Wash the cauliflower and divide it into florets, removing the large stem.
2. Place it in a non-metallic bowl, sprinkle with a little salt, add water to create steam and stir.
3. Cover with cling film and place in the microwave and cook on high heat for about 5-7 minutes, test with a fork to see if it is cooked.
4. Continue pre-preparation (step 2).

Grain-free cauliflower dumplings in the Airfryer – preparing the dough:

1. Preheat the Airfryer to 200°C.
2. Place the cauliflower in the food processor and blend until pieces the size of grains of rice form.
3. Add the onion and garlic and pulse to mix.
4. Transfer to a bowl and add the grated cheese, chopped parsley, oat flour, cornstarch and baking powder.
5. Mix until you obtain a homogeneous, consistent but still moist mixture.

Grain-Free Cauliflower Cake in the Airfryer: Shape and Bake:

1. Using 2 spoons, take a portion of the dough and shape it into a small parcel, shaped like a quenelle.
2. Lightly brush the top of the cupcake with oil.
3. Place it in the Airfryer basket and repeat the process with the rest of the dough.
4. Arrange the ravioli in the basket, without overlapping them, leaving a small distance between them to allow air to circulate – depending on the number of ravioli and the size of the basket, cook them in stages.
5. Place the basket in the drawer and insert it into the appliance.
6. Close the drawer and bake at 200°C for about 10-15 minutes – this time depends on the power of your appliance – or until they are crispy on the outside and soft on the inside.
7. When it reaches the desired doneness, remove it from the Airfryer.

FINALIZATION AND ASSEMBLY:

1. Put wheat-free cauliflower pancakes prepared in the Airfryer on a serving plate or, if you prefer, distribute it among the plates, next to the main course.
2. These dumplings can also be served as an appetizer or snack.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.