Swap the bread for a healthy 2-ingredient banana pancake. Simple, gluten-free, ready in minutes
A quick, healthy, gluten-free pancake recipe made with just two ingredients: banana and eggs. Ideal for those looking for a quick breakfast or a healthy dessert
Recipe for 2 people.
Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegetarian
Preparation: 00:15 + time to prepare multiple portions
Intermission: 00:05
TOOLS
1 plate(s), 1 bowl(s), 1 non-stick pan(s), 1 spatula(s)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients for banana pancake 2 Ingredients:
– 2 pieces of dwarf bananas, large
– 1 unit of eggs
Ingredients FOR GREATING:
– oil to taste
PREPARATION:
- With the quantities indicated above (2 portions) you will obtain 6 pancakes of approximately 10 cm in diameter.
- Separate the ingredients and utensils for the recipe.
PREPARATION:
Banana pancakes 2 Ingredients:
- Mash the ripe bananas in a shallow dish with a fork until they become a smooth puree.
- Add the eggs to the mashed bananas and beat until the mixture is well integrated and bubbly.
- Heat a non-stick pan over a very low heat and lightly grease it with oil to prevent sticking.
- Place small portions of dough in the pan, forming pancakes about 10 cm in diameter.
- Cook (still over very low heat) for 1 to 2 minutes, until the edges are firm and the center is cooked through.
- Using a spatula, flip the pancakes and cook on the other side for an additional 1 to 2 minutes, until golden brown.
FINALIZATION AND ASSEMBLY:
- Arrange the 2-ingredient banana pancakes on a plate and serve immediately with accompaniments of your choice, such as honey, fresh fruit or yogurt.
- Use to replace bread or as a healthy dessert.
- Pancakes can be stored in the refrigerator for up to 2 days.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
