An adaptation of techniques contributes to this objective
There are several strategies that can be adopted to optimize physical performance and promote gains in strength and hypertrophy. In this way, Sport Life will share four tips to improve training without increasing the load with the help of exercise physiology specialist Felipe Kutianski.
The quartet of training aids without increasing the load
1. Increase range of motion
Movements with greater amplitude fully stimulate the muscle fibers, which provides significant gains in both strength and endurance.
2. Control the speed of your exercises
Already controlling this phase for about 3 seconds significantly increases the time of muscle tension, a determining factor for hypertrophy.
3. Reduce rest time
Intervals of 30 to 60 seconds increase the production of metabolites essential for muscle growth.
4. Supervision
A truly qualified professional will be up to date with the latest training guidelines, which emphasize individualization of training, taking into account factors such as fitness level, goals and injury prevention. Cheap things can be expensive, especially when we’re talking about health and performance.
Final word
“The secret is to adapt techniques such as range of motion, speed of execution and rest time, factors that are often ignored, but which make a difference in the results”, concluded Felipe Kutianski.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
