For children’s packed lunches, lunch or the most sophisticated afternoon snack, bet on light vegetable pie!
No diet should be synonymous with boring meals! With the right recipes and a willingness to explore new cooking skills, you can discover different ways to prepare (and enjoy) those ingredients you already love, but in a healthier way.
Easy to prepare, this cake allows you to make up to 6 very soft and delicious portions. The preparation method takes only 1 hour and guarantees an exceptional flavor that goes well with any menu. Just look:
Vegetable pie light
Time: 1 hour
Performance: 6 servings
Difficulty: easy
Ingredients:
- 1 cup (tea) skimmed milk
- 1 jar of low-fat natural yogurt (200 ml)
- 1/4 cup oil (tea).
- 2 cups (tea) of wheat flour
- 2 eggs
- 1/2 cup crumbled ricotta
- 1 medium carrot, grated
- 1 can of drained peas
- 4 tablespoons chopped red chili pepper
- 1 teaspoon of yeast
- Oil and wheat flour for greasing
Preparation method:
- In a blender, beat the milk, yogurt, oil, flour, eggs, salt, pepper and ricotta until smooth.
- Pour into a bowl, add the carrot, peas, pepper and yeast and mix with a spoon.
- Pour into a greased and floured medium baking pan and bake in a preheated medium oven for 35 minutes or until golden brown.
- Remove from the mold once warm and serve in slices. If desired, garnish with cherry tomatoes and parsley leaves.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
