3 olive tea recipes to help fight abdominal fat

Find out how to prepare delicious infusions with this herb to lose weight in a healthy way

The olive tree is a plant known not only for the production of olives and olive oil, but also for its leaves, which can be used to prepare herbal teas. This herb contains antioxidant and anti-inflammatory substances, such as oleuropein, which speed up metabolism and help reduce the accumulation of abdominal fat. Furthermore, it is famous for promoting blood circulation and controlling blood glucose levels, preventing diabetes and protecting the heart.

Then discover how to exploit the properties of olive leaves to prepare delicious and functional herbal teas!

Olive tea with ginger and lemon

Ingredients

• 3 sprigs of mint leaves
• 3 slices of ginger without shell
• 20 dried olive leaves
• Juice of 1 lemon
• 1 liter of water
• Honey to sweeten

Preparation method

In a kettle, add water and heat over medium heat until boiling. Turn off the heat and add the other ingredients, excluding the lemon juice. Cover and leave to infuse for 10 minutes. Then filter the tea and add the lemon juice. Sweeten with honey and serve immediately.

Olive tea with horsetail to fight abdominal fat

Ingredients

• 1 tablespoon dried olive leaves
• 1 tablespoon of mackerel Dry
• 250ml of water
• Xylitol to taste to sweeten

Preparation method

In a pan, add water and heat over medium heat until boiling. Next, turn off the heat, put the herbs in a cup and cover with water. Cover and leave to infuse for 10 minutes. After this time, filter the tea and sweeten it with xylitol. Serve then.

Olive tea with cinnamon

Ingredients

• 20 dried olive leaves
• 3 shins with sticks
• 1 liter of water
• Honey to sweeten

Preparation method

In a kettle, add water and heat over medium heat until boiling. Add the olive leaves and cinnamon and boil for 10 minutes. Turn off the heat and leave to infuse for 5 minutes. After this time, filter the tea and sweeten it with honey. Serve then.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.