Studies show that the ingredient contributes to learning and protects the brain from possible inflammation; Find out what the experts say
Until just before the 2000s, eggs were seen as a cause of high cholesterol, as they were accused of increasing cardiovascular risk. However, as time has passed, studies have shown that only a small portion of this fat molecule comes from the diet. Now they are discovering that eating eggs helps their memory. Do you want to know more? Read the information below Einstein Agency:
Test
To arrive at the results, the researchers of University of Californiaus United Statesevaluated the eating habits and cognitive tests of 890 people, 357 men and 533 women. As a result, they noticed that women who consumed eggs had a smaller decline in verbal fluency. In other words, they were better able to retrieve data from memory than those who had not ingested the ingredient.
What are the benefits of eggs?
Regulation of learning and memory: THE hill it is one of the vitamins B Complex which is present in the yolk. It is essential for the synthesis of the neurotransmitter known as acetylcholine. Among other functions, it contributes to the regulation of learning and memory.
Protection against oxidative stress and inflammation in the brain: THE lutein and the zeaxanthinin turn, they are part of a group of pigments with antioxidant action. The nutritionist of Israelite Albert Einstein Hospital, Serena del Faverostates that they work to protect against oxidative stress and inflammation in the brain. Therefore, they would be guardians of neurons and brain structures.
Constitution of tissues and organs: The amino acids contained in Cclara act in the constitution of tissues and organs, contributing to the integrity of nails, hair and skin, as well as building and repairing muscles.
Treatment
We know your eyes may glow with these benefits, but don’t think that eating lots of eggs increases the potency of their action in your body. On the contrary, exaggerations offer no additional benefits and tend to cause damage to health. “The body has a limit of protein absorption per meal. The quantity must be determined based on each person’s profile and lifestyle”warns del Favero.
Finally, don’t risk your health and avoid runny yolks. This reduces the risks associated with Salmonella, which cannot tolerate the heat of a well-cooked egg, explains the agency.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
