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Although appreciated for its decorative aspect at this time of year, pumpkin can be a health ally. Discover the advantages
Very popular in Halloween decorations, the pumpkin is always a great ally for those who want to represent Halloween. With its orange hue, the fruit goes beyond its popularity this time of year and can be an excellent ally for those trying to control blood sugar and cholesterol.
In an interview with Earth you, Ramiele Calmon, nutritionist and master of nutrition, explains the benefits that regular consumption of pumpkin can bring to health.
Blood sugar control
Pumpkin’s impact on reducing blood sugar is associated with its fiber content and low glycemic index.
“It reduces blood sugar levels because it is high in fiber and has a low glycemic index, which means it does little to stimulate the pancreas to secrete insulin,” explains Ramiele.
According to her, this occurs due to the gradual release of glucose into the bloodstream, avoiding unwanted spikes in blood sugar. In addition, the nutritionist highlights the polysaccharides present in pumpkin, compounds that help regulate glucose levels, which helps keep blood glucose levels more stable.
Pumpkin and cholesterol
Pumpkin also plays an important role in controlling cholesterol. “The soluble fibers present in pumpkin help reduce the absorption of cholesterol at the intestinal level”, explains the nutritionist.
In addition to fiber, other nutrients found in pumpkin, such as carotenoids and vitamin C, act as antioxidants, preventing the oxidation of bad cholesterol (LDL) and, consequently, promoting better artery health.
For those who want to take advantage of these benefits, the expert suggests consuming 100 to 150 grams of cooked pumpkin per day, which corresponds to approximately a serving spoon. “This amount offers an amount of fiber that can have a significant impact on blood sugar control,” he points out.
Ally in the diet
For people with prediabetes or diabetes, pumpkin can be a great addition to the diet. According to the nutritionist, “the consumption of pumpkin can benefit pre-diabetic and diabetic people, thanks to the blood sugar control it offers.”
However, he emphasizes the importance of maintaining a balanced diet, which includes healthy fats and protein from lean meats, to enhance pumpkin’s beneficial effects on glucose control.
Pumpkin not only helps control blood sugar and cholesterol, but also promotes cardiovascular health. The specialist states that, since it has an effect on blood sugar control and cholesterol health, it benefits cardiovascular action.
The practitioner cites carotenoids and vitamin C as nutrients that help reduce inflammation and fight oxidative stress, important factors for heart health.
So, in addition to embellishing the Halloween party, the pumpkin can be a powerful ally in the health sector.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
