Giving priority to health is a fundamental attitude to feeling good about your body
Currently, conversations about self-esteem, health and well-being are at the center of discussions about self-care. But to really feel good about your body, be it curvy, thin or with different shapes, it is essential to pay particular attention to your health.
According to nutritionist Ana Luisa Vilela, a doctor specializing in weight loss, the goal of feeling good about your body is health, not weight, even if it is common to associate health with weight loss or strict control of the body, but Health goes far beyond the numbers on the scale.
“It is a combination of physical, mental and emotional sensations that involve a nutritious diet, hormonal balance, enjoyable physical activity and, above all, a good relationship with food and body image,” says the expert.
Take care of yourself!
For the nutritionist, every body is unique, as are nutritional and physical activity needs. Instead of following imposed standards, it’s important to focus on how your body works and what it needs to be healthy and vital, regardless of size or shape.
“Nutrition is a key part of promoting health in any body type and by eating a nutrient-rich diet and listening to your body, you can have more energy, improve digestion and have a healthy metabolism, without the need for restrictive regimens which end up damaging the relationship with food”, he explains.
The doctor also says that curves tell stories: whether they are genetics, life stages or personal choices, it is important to embrace this story and ensure it is told with health and self-compassion. “Wellbeing and acceptance are a new perspective on what it really means to take care of your body and be healthy, going beyond traditional beauty and weight loss formulas,” concludes Ana Luisa Vilela.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
