These foods provide various benefits to the body
Pregnancy, menopause and menstrual cycle, in other words, a woman’s life is marked by different phases and maintaining a healthy eating plan makes the difference in everyday life. In this sense, the nutritionist Dr. Marcella Garcez will indicate four foods for women’s health.
The four foods for women’s health
Milk and derivatives
Excellent source of calcium, essential for bone and dental health in women. Additionally, Greek yogurt is a source of high-quality protein, which is important for building and repairing muscle tissue. The best choices are the unsweetened versions.
Black beans
Black beans are also an important source of amino acids and fiber. In this way, consumption can help maintain digestive health and regulate blood sugar levels, preventing type 2 diabetes.
Salmon
Salmon is beneficial for women’s cardiovascular health and helps reduce the risk of heart disease. Additionally, omega-3 fatty acids can contribute to mental health and reduce depression and anxiety.
Egg
Eggs are rich in choline, which is important for brain health and preventing birth defects during pregnancy.
Final word
Some nutrients are important depending on a woman’s life stage, but there is no superfood that can solve all nutritional problems and deficiencies. “The most important thing is to maintain a balanced and varied diet to meet all the body’s needs,” concluded Dr. Marcella Garcez.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
