Have you noticed that life isn’t as happy as it should be? It’s time to take a different direction and try to have more happiness! See the tips
The question “Would you like to be happy?” usually receives a unanimous response: “Yes!”. Also because one of the great purposes of human life is to find such happiness and not let it slip away, right ?! However, not knowing how this research should happen is one of the main reasons people are not happy. How about looking in the right place?
First of all, it is worth understanding being happy is a habit, that is, it is a daily choice and will require a lot of concessions on your part, such as putting aside those things that will not make you happy, no matter how expensive it is. And why haven’t we always cultivated this habit? Fear and the idea of ’deserving’ are some of the explanations.
“By associating with countless people, I realized that I suffer from the same disorder. It is true that we want to be happy, but we are too used to suffering and this is one of the main limiting beliefs of our humanity. We can be happy and have moments of sadness or, usually, depressed and have moments of joy. How we experience experiences will determine our degree of happiness, “stresses psychologist Jay Schneider.
Simple things are happiness
The coach points out that the little moments, even if they seem simple, are enough to feel happy. A personal goal, whatever it is! -, good (and healthy) relationships, quality time spent with the people we love … all of these things are great sources of happiness, you know?
And if you are wondering why it seems so difficult to you since they are simple attitudes, we explain: it is not always easy to give up old concepts and fashions. Jay explains that feelings like guilt are what keeps us away from that happy place we want to be. But a few steps can change that, see? Here’s how to get started:
- Know that you have the RIGHT to be happy. It is not merit, nor will … it is right! This means that you were born with it and are responsible for how you will cope with situations.
- Don’t delegate this task to others, okay? People can contribute to your happiness, of course, but that’s still your business!
- Make informed decisions. Being happy is a habit, remember? So every little daily choice will help – or not! – In that. Choose how you want to live.
- Understanding and accepting difficulties. When you enter this happiness process, you may think you are being selfish with others. But that’s not true, right?
“Happiness benefits the mind and body and becomes a vicious circle. It will be a habit formed by decision: I will feel good regardless of the people, situations and conditions that life offers me. Do nothing to change an unpleasant situation , but cross it more easily “, concludes the psychologist.
Source: Jay Schneider, psychologist, writer, coach and mentor.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
