At the end of the year, the healthiest recipes are the most sought after and the Cooking Guide helps you select the tastiest ones! To stay on a diet there is nothing better than really tasty recipes. And this tuna burger with oats It will leave your mouth watering!
Economical and practical, the burger has a juicy texture and is a great option for a low-calorie meal. Furthermore, this dish is a delicious alternative for those who don’t eat red meat!
Be sure to try it at home, you’ll be surprised!
Check out the complete step-by-step guide below:
Tuna burger with oats
Time: 25 minutes
Performance: 3 servings
Difficulty: easy
Ingredients:
- 2 cans of natural tuna pieces
- 6 tablespoons of oat bran
- 3 tablespoons of natural yogurt
- 3 tablespoons of olive oil
- 2 tablespoons chopped green chili pepper
- Salt to taste
- Olive oil for brushing
- 3 slices of white cheese
- 3 lettuce leaves
- 3 slices of tomato
Preparation method:
- In a bowl, mix the tuna, bran, yogurt, olive oil, green chili pepper and salt until a smooth mixture forms.
- Form the burgers, brush them with olive oil and grill them until golden brown.
- Assemble the appetizers with bread, cheese, lettuce and tomato and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
