“Taking care of your mind is as essential as taking care of your body”: How to implement mindfulness

Discover five tips for living more in the present moment and advice from the expert on awareness and emotional intelligence, Ligia Costa

THE awareness it is more and more widespread, because life has passed so quickly and being present in the moment has become very important to enjoy it today. Therefore, we have five tips for implementing mindfulness into your routine. Check:

Tips for implementing mindfulness

• Breathing: Full attention is one of the pillars of awareness, along with breathing. So, to begin with, feel the entry and exit of your body smoothly.
• Acceptance: Although most people try to avoid it, the thoughts will arise. If this happens, observe them without judgment and focus on your breathing.
• Take the first step: Initially choose five to ten minutes of your day to begin formal practice. Get into a comfortable posture, with your back straight and your feet on the floor.
• Attention in the present: You can implement mindfulness in everyday moments, such as when brushing your teeth or walking. To do this, observe the details around you.
• Be kind to yourself: You don’t need perfection, just presence. Despite this, it is normal to sometimes lose concentration, the most important thing is to realize what has happened and get back on track.

Take care of your mind

Awareness is as important as the attention we pay to our physical health. After all, a healthy mind, a healthy body. “Taking care of the mind is as essential as taking care of the body. With the practice of awareness we realize that the courage to be who we are is within our reach”advises the expert in awareness and emotional intelligence, Ligia Costaduring an event a Puravida last Tuesday (12).

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.