Remember that monitoring prevents you from harming your health
Each period of life has specific needs, but there are nutrients present in foods that can contribute to women’s health. In this sense, the the endocrinologist Dr. Deborah Beranger will indicate the four foods for the female diet.
Learn the four foods for women’s diet
Milk and derivatives
Milk and dairy products, as well as other sources of calcium, are essential for strengthening women’s bones and preventing the risk of osteoporosis.
Dark green leaf
Dark green leaves are a great way to replenish iron, as they are also rich in vitamin C, which helps increase the absorption of this nutrient.
Flax seeds
Flaxseeds are an excellent source of lignans, which help regulate hormone levels and breast health, and omega-3 fatty acids, which help reduce low-density lipoprotein (LDL) cholesterol, inflammation in the body and, above all, soluble fibers.
Omega-3
Fatty acids, such as omega-3s, also make up the hormones themselves. They therefore help alleviate hormonal deficiency and therefore contribute to reducing hot flashes.
Final word
It is important to underline that although some nutrients are important for a woman’s life stage, there is no “super” food capable of solving all problems and nutritional deficiencies. “The most important thing is to maintain a balanced and varied diet to meet all the body’s needs”, concluded nutritionist Dr. Marcella Garcez.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
