Pan-fried oat bread: a healthy alternative to coffee

Skillet Oat Bread: A healthy alternative to coffee or snack, replacing French bread

A healthy instant oat bread, made in a pan, to prepare for breakfast or snack

Recipe for 2 people.

Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian

Preparation: 00:20 + cooling time

Intermission: 00:10

TOOLS

1 bowl(s), 1 non-stick pan(s), 1 rack (optional)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients PAN OF OAT BREAD

– 1/2 cup(s) gluten-free oatmeal

– 1/4 cup(s) sweet cassava starch

– salt to taste

– 1/2 teaspoon(s) of chemical yeast ^B

– 1 unit of eggs

– 2 tablespoons of water

– 1 dessert spoon(s) of chia seeds (optional) (or other seeds of your choice) ^B.C

Ingredients FOR GREATING:

– unflavored coconut oil (or other oil of your choice)

Ingredients TO COMPLETE:

– chia seeds of your choice (or pumpkin seeds, mix of mixed seeds) (or other seeds of your choice)
^B.C

PREPARATION:

1. Separate the utensils and ingredients for the recipe. 1 recipe = 2 servings yields 1 pan of bread (small).
2. To make your gluten-free bread, use a suitable oat flour.
3. Grease a small non-stick pan with a little coconut oil or another oil of your choice (the smaller it is, the taller your slice of bread will be).
4. Place seeds (optional) in the bottom of the pan to decorate.

PREPARATION:

Pan-fried oat bread – Preparation of the dough:

1. In a bowl mix the dry ingredients: gluten-free oat flour, sweet cassava flour and salt.
2. Make a well in the center and add the egg and water (see quantities in the ingredients), mix until incorporated and obtain a smooth and homogeneous mixture.
3. Add the yeast, mix quickly and transfer to the pan.

Pan-fried oat bread – Cooking:

1. To bake bread it is important to place one rack on top of the other, so that it cooks slowly, without burning. Even so, the process is very quick.
2. On the double grill of the stove, on the weakest flame, place the pan with the bread dough, cover and leave to cook over low heat for about 10/12 minutes.
3. The bread will form a crust on the bottom, turn it over and let it cook for another 3 minutes, always covered.
4. After cooking, remove the bread from the pan, place it on a wire rack (optional) and let it cool slightly.

FINALIZATION AND ASSEMBLY:

1. Serve the pan-fried oat bread immediately cut it as you prefer (into triangles and/or open towards the core).
2. Store in the refrigerator for up to 5 days or freeze for later consumption.
3. To be consumed after refrigerating/frozen, heat in the microwave or in a pan and moisten to restore the original consistency.

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. c) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.