Whether you observe the sea, a river, a lake or even the rain, being in contact with the liquid can generate numerous benefits, ranging from the mental field to the physical body.
Have you ever noticed that when you go to the beach you feel like time passes more slowly? And this perception is true, as researchers have found that being near aquatic environments helps us calm down and benefits us in countless ways. Understand:
Fewer chronic diseases
First, the newspaper The Nation cite the project BlueHealth. It addresses the importance of regular contact with blue spaces, such as seas, rivers, lakes and canals. Cortisol and blood pressure levels decrease and chronic diseases, such as diabetes and cardiovascular disease, are less likely to occur, thus leading to a lower mortality rate.
Fight stress and anxiety
Several studies also suggest that swimming frequently in the sea – two or three times a week – for at least thirty minutes leads to better emotional well-being, more happiness and combats stress and anxiety. As a result, it brings more calm, relaxes and therefore easily induces sleep.
More creativity
Being near water also helps us disconnect, giving us more creativity. This is because the element allows the mind to disconnect from everyday distractions and enter a free state. “Water calms all the noise and connects you with your thoughts and your sense of being. When you immerse yourself in water, there is a change in your consciousness, in your brain chemistry, which can lead to new creative ideas and thoughts”says the marine biologist, Wallace J. Nichols. For those who prefer to just contemplate, staying in front of the sea, the river or even just watching the rain, at least two hours a week, will already present positive benefits.
Automatic connection
Likewise, disconnection also involves the activation of a set of brain regions that make the person involved in their thoughts, leading to moments of introspection, creativity and reflection. The sound of waves, flowing rivers and falling rain activates the medial prefrontal cortex and the insula, areas linked to the perception of internal emotional states.
Other advantages
- Production of positive hormones such as dopamine, serotonin and oxytocin
- Recovery from mental fatigue
- Benefits for respiratory problems such as asthma or allergies
- Less risk of depression
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
