See how certain daily attitudes directly interfere with your fitness results
THE evolution in the academy for you it is essential to always be able to carry out a more effective training which, little by little, will guarantee the achievement of your results. However, at some point, it is common for this development to suffer some kind of stagnation.
And now, what to do to continue with the evolution in the academy? The first step is to look not only at training itself, but also at other daily issues. After all, pretty much everything we do outside the gym can interfere with results.
Therefore, with the help of the physical educator and personal trainer, Larissa Kussano, we have separated seven common mistakes that can hinder your training and, consequently, your gym results. Watch:
7 mistakes that hinder evolution in the gym
1. Get some sleep. The body needs recovery to make the metabolic adjustments promoted by training. That is, if you don’t do the rest correctly, you are hurting your results.
Two. Incorrect feeding. Keeping an eye on the amount of calories ingested is important not only for those who want to lose weight, but for those who follow a balanced diet. Therefore, it is best to seek advice from a nutrition specialist.
3. Eliminate the “just this once” workout.. To avoid mistakes, it is better not to set too bold goals, but to respect what is defined. The chances of you skipping training sessions increase each time you “only” lose once. The results appear mainly with the frequency of the stimulus.
4. Not respecting the intervals between sets. The interval between sets is just as important in training as the load or reps. Moreover, if it is not respected, it reduces the intensity of the training and, consequently, postpones the expected results.
5. Add exercises without guidance. Respect the teacher’s prescription. If you have not passed a certain exercise, do not make the mistake of adding without the guidance of a professional. After all, training has a structure that obeys several parameters that students are usually not aware of.
6. exaggerate. Doing fewer exercises, sets or training time, allows you to carry out activities with greater intensity. Doing so increases the chance of losing weight and reducing the measures, as the activity will impact a faster metabolism.
7. Prioritize technique, not upload: It is a mistake, because it is useless to lift excessive weights and, in any case, to make movements short or outside the speed of execution recommended by the teacher. Remember: technique always comes first.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
