Turmeric, or turmeric, has incredible physical and mental health benefits. The nutritionist teaches the ways to consume
Also called turmeric, turmeric or turmeric, the Turmeric It is a root with medicinal properties. It is commonly used in powder form in the preparation of meats or vegetables, especially in India and eastern countries.
Benefits of turmeric
With long, shiny leaves, reaching up to 60 centimeters, turmeric has long roots and an orange color. Its main properties are the anti-inflammatory, antioxidant, antibacterial and digestive action.
“In addition to having great antioxidant potential, turmeric can also be used as a natural remedy to improve gastrointestinal problems, fever, treat colds and even reduce high cholesterol,” says nutritionist Dr. Marianna Magri, a loss specialist. weight.
It is a plant rich in nutrients such as vitamins C and B6, which are important for immunity and brain function, and minerals such as potassium, which regulates blood pressure and helps prevent strokes.
In addition, turmeric has iron (ally against anemia), manganese (helps in the balance of cholesterol), calcium (essential for bone health) and doses of proteins and fibers. In other words, it is a superfood.
Dr. Marianna Magri highlights the main benefits of turmeric for the body:
- Improve digestion;
- Helps in weight loss;
- Fights colds and flu;
- Prevents asthma attacks;
- Detoxifies and treats liver problems;
- Regulates the intestinal flora;
- Regulates cholesterol;
- Fights cancer;
- Relieves knots;
- Promotes oral health;
- Stimulate the immune system;
- It is thermogenic;
- Has antidepressant action;
- Relieves skin inflammations such as eczema, acne and psoriasis;
- Improves the body’s anti-inflammatory response;
- Reduces the symptoms of PMS;
- Increase libido.
forms of consumption
The nutritionist explains that the most used part of turmeric is the powder of its root, especially for seasoning foods. But it can also be consumed in capsule form, and its leaves can still be used in the preparation of some teas.
Dr. Marianna teaches three ways of consuming:
Turmeric infusion: put 1 teaspoon of turmeric powder in 150 ml of boiling water and let it sit for about 10-15 minutes. After warming up, drink up to 3 cups a day between meals.
Turmeric Capsules: generally the recommended dose is 2 capsules of 250 mg every 12 hours, for a total of 1 g per day. However, the dosage may vary depending on the problem being treated.
Turmeric gel: mix a tablespoon of aloe with turmeric powder and apply on skin inflammations such as psoriasis.
“To improve the absorption of antioxidants from the root, turmeric can be consumed together with oils, such as olive, coconut or avocado oil,” adds the specialist.
turmeric vitamin
The nutritionist also gives vitamin advice for the daily intake of turmeric:
Ingredients:
- 250ml (2 cups) of coconut milk or almond milk or cashew milk or oat milk.
- 1 teaspoon of turmeric or turmeric (very shallow)
- 1 pinch of black pepper (freshly ground)
- ¼ teaspoon ground cinnamon (tip only)
- Sweeten with stevia to taste.
Preparation: Bring all the ingredients to a boil over medium heat.
Contraindication
Dr. Marianna Magri explains that, despite having several health benefits, turmeric is contraindicated for patients who are taking anticoagulant drugs and with obstruction of the biliary tract due to gallstones. During pregnancy or breastfeeding it can only be used under medical supervision.
“All products, medicines, teas, spices should only be ingested after the guidance of a professional “, he concludes.
Source: Terra
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