Grain-free breaded chicken fillet in the Airfryer: dry

A breaded, super delicious, wheat-free and very dry chicken fillet: the best preparation for a healthy meal

A breaded, gluten-free, golden, crispy and dry chicken fillet in the Airfryer

Recipe for 2 people.

Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free

Preparation: 00:45

Interval: 00:20

TOOLS

2 deep plate(s) or bowl(s), 1 meat whisk, 1 cutting board(s), 1 bowl(s)

EQUIPMENT

fryer

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Chicken fillet steaks Ingredients:

– 400 g of cleaned chicken fillet – 2 units per person.

– 1 clove of minced garlic (optional)

– salt to taste

– pepper to taste ^THE

MILANESA WITHOUT WHEAT IN THE AIRFRYER Ingredients:

– 1 unit of egg diluted in a little filtered water, or enough.

– 1/2 cup(s) extra fine cassava flour, or enough for breading.

– salt to taste (pinch)

– pepper to taste ^THE

Ingredients TO SPRAY OR BRUSH:

– oil to taste

PREPARATION:

1. Start by preparing and seasoning the chicken fillets (see preparation).
2. Set aside the other ingredients and utensils for the recipe.
3. Beat the eggs with a little salt in a bowl or shallow plate.
4. Place the fine cassava flour in another bowl or shallow plate.
5. Preheat the Airfryer to 200°C.

PREPARATION:

Chicken fillet (do this step before starting pre-preparation):

1. Peel the garlic clove (optional) and chop it very finely.
2. Cut the chicken breast into steaks – about 100 g per unit (2 per person).
3. Place the steaks, one at a time, in a plastic bag and on a cutting board, beat them with a whisk to make them thin and of uniform thickness: the chicken must be well cooked, so leave the steaks very thin to facilitate cooking.
4. Season with the chopped garlic clove (optional), salt and pepper and set aside.
5. Continue pre-preparation (step 2).

Grain-free Milanese chicken fillet in Airfryer:

1. Lightly coat the chicken fillets in the cassava flour and shake off the excess.
2. Next, dip in the beaten egg(s) and drain.
3. Finally, cover them again with cassava flour and press them well so that they are evenly breaded.
4. Brush or drizzle the fillets with a drizzle of oil, this will ensure that they create a crispier crust, also adding another layer of flavor to the preparation.
5. Place in the Airfryer basket preheated to 200ºC, without overlapping – depending on the quantity of fillets and the size of the equipment basket, cook in several stages.
6. Close the Airfryer drawer and cook for approximately 15-20 minutes or until golden brown – cooking time depends on the thickness of your steaks and the power of your equipment.
7. Halfway through, open the Airfryer drawer and turn it upside down.
8. Remove the drawer.

FINALIZATION AND ASSEMBLY:

1. Reorder breaded chicken fillet(s) without wheat prepared(s) at Airfryer on a serving plate or, if you prefer, distribute it directly onto the plates.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.