Many women tend to reach their ovulatory period and experience cramps. But before thinking about medicine, why not opt for less artificial options to try to improve?
Many women tend to reach their ovulatory period and experience cramps. But before thinking about medicine, why not opt for less artificial options to try to improve? Below you can find three natural remedies that can help you improve menstrual cramps.
Geranium essential oil
Also known as a female-friendly essential oil, geranium essential oil contains linalool in its composition, which helps reduce physical discomfort. Furthermore, many people believe that it contributes to female empowerment and reconnection, as well as working on self-esteem and self-forgiveness. Yoga teacher and ophthalmologist Luiza Carisio recommends spreading a few drops near the belly when you have colic.
Natural chamomile tea
Chamomile contains calming and anti-inflammatory properties. Therefore, chamomile can help relax the uterine muscles and relieve the pain of menstrual cramps. To do this, add a teaspoon of dried chamomile flowers to a cup of warm water. Leave to infuse for a few minutes, filter and drink.
Female milk
Another alternative that Carisio offers is the drink he calls women’s milk. The mixture contains warm almond milk, ground cinnamon, brown sugar or dates. But why? First of all, according to experts, almonds are rich in fatty acids of plant origin and have anti-inflammatory properties. Brown sugar, in turn, contains nutrients that help replace fluids lost during menstruation. And finally, the date contains antioxidants that help reduce inflammation and pain: they also use it to facilitate the mother’s labor. According to Luiza, the mixture is synonymous with welcome in times of colic.
Three teas that help relieve menstrual cramps
Cinnamon: In addition to being anti-inflammatory, cinnamon is also a natural antispasmodic. It is great for relieving nausea and contractions.
Ginger: If you need something that is pain-relieving and anti-inflammatory, ginger is perfect! This combination can help, a lot, reduce cramps.
Oregano: Oregano is widely used as a seasoning in meals and is little associated with its analgesic properties. Oregano herbal tea, in addition to relieving discomfort, is excellent for regulating the menstrual cycle and reducing the symptoms of menopause.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
