The nutritionist reveals how to create a good shake to accelerate muscle mass gain. The drink has a faster action on the body
Anyone aiming to increase muscle mass must know that food is a great ally. Therefore, the anabolic shakes They are a great option to include in your diet. The benefits are incredible: in addition to its practicality, it can help you recover your energy faster, since, being a liquid meal, it tends to be absorbed more quickly by the body.
However, an anabolic shake alone is not enough to gain muscle mass, at least not in an agile, effective and safe way. This is because it is essential to have good weight training, quality sleep and a balanced diet.
After ensuring all these things, anabolic shake can be a good way to increase muscle mass gain. For this reason, nutritionist Isabela Vorcaro has separated three delicious recipes for anabolic shakes that can be consumed in the morning or after training. Check:
Avocado smoothie
Ingredients:
- 2 tablespoons of avocado;
- 1 orange;
- 1 dessert spoon of chia mix with flax seeds;
- Ice;
- 1 dose of vanilla flavored whey.
Preparation method: Blend the avocado, orange and vanilla whey in a blender. Add the chia, flax seeds and ice and beat for about a minute. Drink then.
Strawberry and banana smoothie
Ingredients:
- 1 jar of low-fat natural yogurt;
- 1 tablespoon honey;
- 10 strawberries;
- ½ banana;
- 200 ml of skimmed milk;
- 3 tablespoons vanilla or strawberry flavored whey.
Preparation method: Blend the strawberries, banana and yogurt in a blender. Then add the milk, honey and 3 tablespoons of whey to the mixture. Adding ice is optional.
Fruit protein shake
Ingredients:
- 1 small apple;
- ½ papaya;
- ½ cup chopped strawberries;
- 1 small banana;
- 1 dose of vanilla flavored whey.
Preparation method: blend all the fruit in a blender. Add the whey and ice, beat for about a minute. Drink then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
