Do I really need to monitor my child’s screen time?

Understand the consequences of not helping younger people with this limitation

Doctor, do I really need to monitor my child’s screen time? I find it so boring and exhausting…

Yes, it’s boring and exhausting, but it has to be done. Especially younger people have great difficulty controlling their relationship with screens and social media. We have accumulated evidence that the earlier young people come into contact with screens, and the more time they spend connected to social media, the greater the risks to their physical and mental health.

Sleep problems, image and self-esteem problems, less reading habits, less time outdoors, fewer social relationships, “face to face”, worsening of school performance, difficulty maintaining the ideal weight, mood changes, speech disorders ‘be careful… all of these are linked to the uncontrolled and unlimited use of screens and social networks.

Therefore, despite being boring and exhausting, the recommendation is to help children in this process of digital education.

This content is a partnership with BNews.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.