4 things that happen in the body of those who start eating less

This isn’t always the best way to lose weight and reach your goals

Losing belly fat requires more than cutting meals or reducing portions, although cutting calories is essential. In this sense, the nutritionist Dr. Ronan Araujo will show the four effects on the body of those who eat less.

Look at the effects on the body of those who eat less

Loss of muscle mass

Drastically reducing calories allows you to risk losing both fat and muscle mass. This can be harmful since muscle mass is essential for keeping your metabolism going. Losing muscle mass can lower your basal metabolic rate, which makes long-term weight loss more difficult.

Slow metabolism

When you eat little for a prolonged period, the body enters a state of alert and reduces calorie expenditure to save energy, known as the “plateau effect”. This means you can stop losing weight.

Hormonal imbalance

Hormones such as insulin, cortisol, leptin and ghrelin play a crucial role in appetite control, fat storage and energy burning. Drastically cutting calories can disrupt these hormones, lead to increased hunger, fat storage, and difficulty losing weight consistently.

Hunger and binge eating

Drastically reducing calories can lead to episodes of intense hunger and even binge eating. Additionally, the feeling of deprivation can make you crave high-calorie, less nutritious foods, which makes weight loss even more difficult.

Addition

A balanced diet rich in lean protein, fiber and healthy fats is more effective than simply counting calories. This is because foods with greater nutritional density not only help keep the body nourished, but also prolong the feeling of satiety and avoid hunger peaks during the day.

“Abdominal fat doesn’t disappear overnight, but with a balanced and patient approach the results will come. And remember: the important thing is to make choices that support your long-term health, not just temporary diets that promise quick results , but which are often unsustainable”, concluded Dr. Ronan Araújo.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.